Racecast

Ron Monack

Greater Latrobe (PA) · - · WPIALPA DAAADistrict 7WESTMORELANDAAA · Compare head to head

Athlete rating 111.5 2013 TF season
Best race 120.5 XC
Races 11
Seasons 4 2011 — 2014

RankedNation #30593·PA #943·PA DAAA #30593·WPIAL #271·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 6 races in 2012

Cross Country

2012 XC 117.2

Greater Latrobe (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 18:26 103rd · 3rd on team 116.9 +0.044
2012-10-18 Cooper's Lake Campground 5000m 17:50 128th · 2nd on team 120.5 +0.044 ★PR ★CR ★R SR CSR RSR
2012-10-11 Seton Hill University 5000m 19:07.3 19th · 3rd on team 115.9 +0.081 ★CR CSR RSR
2012-10-06 Schenley Park 5000m 18:02.5 77th · 3rd on team 115.5 +0.010 ★CR SR CSR RSR

2011 XC 114.9

Greater Latrobe (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Cooper's Lake Campground 5000m 24:34 261st · 6th on team — +0.044 CR CSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 17:58 166th · 2nd on team 116.1 -0.007 PR ★CR R SR CSR RSR
2011-09-24 Penn State Fayette, The Eberly Campus 5000m 19:01.7 31st · 2nd on team 113.6 +0.051 PR ★CR R SR CSR RSR

Track & Field

2014 TF 117.7

Greater Latrobe (PA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 WPIAL AAA Central Section Qualifier 1600m 4:46.82 9th · 1st on team 117.7 -0.045 ★PR SR RSR

2013 TF 111.0

Greater Latrobe (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-02 TSTC Meet 3 1mile 5:08.27 49th · 1st on team 111.8 -0.030 ★PR SR RSR
2013-02-02 TSTC Meet 3 60m 7.85 55th · 2nd on team — -0.030 ★PR SR
2013-02-02 TSTC Meet 3 800m 2:17.61 37th · 2nd on team 110.2 -0.030 ★PR SR