Racecast

Matthew Saponara

Hunterdon Central (NJ) · 12 · SKYLANDNJ D4NJSIAA CENTRAL D4HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 126.9 2016 TF season
Best race 127.6 TF
Races 36
Seasons 6 2011 — 2016

RankedNation #3369·NJ #132·NJ D4 #48·NJSIAA CENTRAL #50·NJSIAA CENTRAL D4 #19·SKYLAND #16·Team #6 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 2 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2014 XC 124.8

Hunterdon Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 16:45.6 20th · 2nd on team 124.0 +0.013 ★CR CSR
2014-10-04 Holmdel Park 5000m 16:49.9 11th · 1st on team 127.2 +0.039 ★CR R CSR RSR
2014-09-20 Greystone XC Course 5000m 16:40.9 8th · 2nd on team 122.7 -0.002 ★CR CSR
2014-09-06 Freedom Park 5000m 16:35.3 3rd · 1st on team 125.5 +0.004 ★PR ★CR SR CSR RSR

2013 XC 122.1

Hunterdon Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Warinanco Park 5000m 16:58.4 14th · 1st on team 122.0 +0.010 ★CR CSR
2013-10-24 Natirar 5000m 17:10 40th · 3rd on team 121.3 +0.011 ★CR CSR
2013-10-05 Holmdel Park 5000m 17:25 20th · 3rd on team 123.4 +0.039 CR R CSR RSR
2013-09-28 Six Flags 5000m 16:52.4 12th · 2nd on team 121.7 -0.005 PR ★CR SR CSR
2013-09-07 Freedom Park 5000m 16:56 22nd · 2nd on team 122.2 +0.004 PR CR R SR CSR RSR

2012 XC 117.9

Hunterdon Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 18:25.5 201st · 5th on team 118.9 +0.061 ★CR CSR
2012-11-10 Central Park of Morris County 5000m 17:41.4 57th · 6th on team 117.6 +0.007 PR ★CR SR CSR
2012-10-06 Holmdel Park 5000m 17:57 67th · 5th on team 120.2 +0.039 PR CR R SR CSR RSR
2012-09-29 Six Flags 4828m 17:11 60th · 7th on team 117.4 +0.029 ★PR ★CR R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 11:02 179th · 8th on team 115.2 +0.007 ★PR ★CR R SR CSR RSR

2011 XC 103.2

Hunterdon Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Thompson Park 4000m 14:49 20th · 3rd on team — -0.019 ★PR ★CR SR CSR
2011-10-01 Holmdel Park 3200m 12:46 35th · 1st on team 107.6 +0.085 PR ★CR R SR CSR RSR
2011-09-17 Warinanco Park 3600m 14:20.6 90th · 6th on team 98.7 -0.018 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 125.9

Hunterdon Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Hunterdon-Sussex-Warren Championships 3200m 10:00.52 4th · 1st on team 124.1 -0.024 SR RSR
2016-05-16 Hunterdon-Sussex-Warren Championships 1600m 4:29.25 7th · 3rd on team 127.6 -0.024 ★R SR RSR

2015 TF 121.9

Hunterdon Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Hunterdon-Sussex-Warren Championships 3200m 10:00.52 4th · 1st on team 121.5 -0.047
2015-05-09 Hunterdon-Sussex-Warren Championships 1600m 4:29.25 7th · 3rd on team 125.3 -0.047 PR SR RSR
2015-05-02 Mercer Twilight 1mile 4:34.45 11th · 2nd on team 124.0 -0.042 ★PR SR RSR
2015-04-25 Lion Invitational 3200m 9:55.57 4th · 2nd on team 122.9 -0.041 SR RSR
2015-02-01 NJSIAA Groups 1&4 Central Championships 3200m 10:09.02 12th · 2nd on team 121.4 -0.033
2015-01-31 NJSIAA Central Groups 1 & 4 Championships 3200m 10:09.02 12th · 2nd on team 121.4 -0.033 SR RSR
2015-01-09 Cliff Back Invitational 800m 2:10.8 24th · 1st on team 116.4 -0.027 ★PR SR RSR

2014 TF 122.3

Hunterdon Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North II Group 4 Sectionals 1600m 4:34.54 15th · 2nd on team 122.9 -0.041 PR SR
2014-05-24 NJSIAA North II Group 4 Sectionals 3200m 9:46.87 8th · 1st on team 124.3 -0.041
2014-02-17 NJSIAA Group 4 Championships 3200m 9:45.57 9th · 1st on team 126.2 -0.033 ★PR R SR RSR
2014-01-04 Hispanic Games 1mile 4:39.39 23rd · 2nd on team 122.4 -0.041 PR SR RSR
2013-12-19 O'Leary Lidlifter Invitational 1000m 2:50.07 6th · 1st on team 115.8 -0.027 ★PR SR RSR

2013 TF 110.1

Hunterdon Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-12 NJSIAA Indoor Track Sectional Central Groups 3 and 4 800m 2:23.29 38th · 3rd on team 105.1 -0.033 PR SR
2013-01-16 Wayne Valentine Invitational 1000m 2:53.83 16th · 3rd on team 113.3 -0.027 PR SR
2012-12-21 Passarelli Invitational 1600m 5:00.09 30th · 4th on team 113.6 -0.027 PR SR RSR
2012-12-13 Jack O'Leary Lid Lifter 1000m 3:01.12 16th · 2nd on team 108.5 -0.027 PR SR RSR

2012 TF 107.7

Hunterdon Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-31 Boys Frosh Novice Finale 1600m 5:14.46 17th · 2nd on team 107.7 -0.033 PR R SR RSR