Racecast

Matthew Russo

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 128.3 2015 TF season
Best race 131.1 XC
Races 41
Seasons 5 2011 — 2015

RankedNation #1486·NJ #44·NJ D4 #13·NJSIAA NORTH 2 #6·NJSIAA NORTH 2 D4 #11·UNION COUNTY #3·Team #8 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 15 races in 2014

Cross Country

2014 XC 129.6

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 16:13 16th · 1st on team 130.8 +0.004 ★CR CSR
2014-11-08 Central Park of Morris County 5000m 15:52.3 1st · 1st on team 129.7 -0.031 ★PR ★CR SR CSR
2014-10-24 Warinanco Park 5150m 16:07 2nd · 1st on team 128.6 -0.056 ★PR ★CR SR CSR
2014-10-04 Holmdel Park 5000m 16:19.7 2nd · 1st on team 130.5 +0.004 CR CSR
2014-09-27 Bowdoin Park 5000m 16:32.1 3rd · 1st on team 131.1 +0.018 ★CR ★R CSR RSR
2014-09-20 Greystone XC Course 5000m 15:57.2 1st · 1st on team 126.8 -0.040 PR ★CR SR CSR RSR

2013 XC 125.3

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 16:36 19th · 3rd on team 126.5 +0.004 CR CSR
2013-11-09 Warinanco Park 5000m 16:39.4 5th · 2nd on team 122.8 -0.029
2013-10-24 Warinanco Park 5000m 16:18 6th · 3rd on team 126.2 -0.029 PR ★CR SR CSR
2013-10-15 Warinanco Park 5000m 16:41.3 1st · 1st on team 123.6 -0.029 PR CR SR CSR
2013-10-05 Holmdel Park 5000m 16:46 21st · 2nd on team 127.6 +0.004 PR CR R SR CSR RSR

2012 XC 116.6

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Warinanco Park 5000m 18:00 9th · 9th on team 113.7 -0.029
2012-10-16 Warinanco Park 5000m 17:49 6th · 6th on team 115.8 -0.029 PR CR SR CSR
2012-09-22 Bowdoin Park 5000m 17:51.6 9th · 1st on team 120.5 +0.018 PR CR R SR CSR RSR

2011 XC 115.2

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Warinanco Park 3380m 12:13 1st · 1st on team 115.9 +0.038 ★PR ★CR R SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 14:58.1 7th · 3rd on team 113.7 -0.004 ★PR ★CR SR CSR
2011-10-01 Holmdel Park 3200m 12:10 5th · 1st on team 115.5 +0.077 ★PR ★CR SR CSR
2011-09-17 Warinanco Park 3600m 12:51.4 14th · 1st on team 115.1 -0.001 ★PR ★CR SR CSR
2011-09-10 Horseshoe Lake 3500m 12:26.6 6th · 1st on team 115.9 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 127.5

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 3200m 9:26.09 2nd · 1st on team 129.7 -0.047 RSR
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 9:25.92 4th · 1st on team 128.2 -0.052 ★PR SR
2015-05-14 Union County Championships 1600m 4:18.87 2nd · 1st on team 128.5 -0.059 ★PR SR RSR
2015-05-14 Union County Championships 3200m 9:26.65 1st · 1st on team 127.0 -0.059 PR SR
2015-05-08 Union County Conference Champs 1600m 4:24.57 1st · 1st on team 127.2 -0.053 PR SR
2015-02-21 NJSIAA Indoor Meet of Champions 3200m 9:35.24 12th · 1st on team 127.2 -0.042 PR SR RSR
2015-02-14 NJSIAA Group 4 Indoor State Championships 3200m 9:38.73 7th · 1st on team 126.5 -0.042
2015-01-31 NJSIAA Group 4 North 2 Sectional Champio 3200m 9:37.87 2nd · 1st on team 126.7 -0.042
2015-01-30 NJSIAA Group Sectionals Champions 3200m 9:37.87 2nd · 1st on team 126.7 -0.042 PR SR RSR

2014 TF 123.2

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North II Group 4 Sectionals 3200m 9:41.88 7th · 1st on team 123.8 -0.052 PR SR
2014-05-15 Union County Championship 3200m 9:45.02 3rd · 1st on team 122.6 -0.059
2014-05-10 Union County Conference Championship 3200m 10:11.14 3rd · 1st on team 118.8 -0.053
2014-03-01 NJSIAA Meet of Champions 3200m 9:46.32 25th · 1st on team 124.8 -0.042
2014-02-17 NJSIAA Group 4 Championships 3200m 9:43.11 7th · 1st on team 125.5 -0.042 PR SR RSR
2014-02-08 NJSIAA North II Group 4 Sectionals 3200m 9:55.12 6th · 2nd on team 122.9 -0.042
2014-01-24 Union County Championship 3200m 9:48.42 3rd · 1st on team 124.3 -0.042 PR SR RSR

2013 TF 116.5

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-08 NJSIAA Indoor Track Sectional North 2 Groups 3 and 4 3200m 10:11.15 8th · 2nd on team 119.1 -0.042 PR SR RSR
2012-12-29 Pietrewicz Polar Bear Invitational 1600m 4:53.43 19th · 1st on team 115.7 -0.030 SR RSR
2012-12-21 Passarelli Invitational 1600m 4:56.08 19th · 3rd on team 114.7 -0.030 SR RSR

2012 TF 113.5

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Royal Rumble 1600m 4:49.83 75th · 8th on team 114.7 -0.054 PR SR RSR
2012-01-31 Boys Frosh Novice Finale 1600m 4:56.04 3rd · 1st on team 113.3 -0.042 PR SR RSR
2012-01-11 Wayne Valentine Invitational 1600m 5:01.51 36th · 2nd on team 112.6 -0.030 PR SR RSR