Justin Strawser
Fauquier (VA) · 12 · NWD VA D3 District 3A 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.9 2013 XC season
Races
12
Seasons
3
2011 — 2013
Ranked Nation #57474 · VA #1939 · VA D3 #455 · NWD #101 · Team #23 ?
Training paces
& VO2 max →
critical speed
7:22/mi, fitted from
3 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013
2012
2011
2013 XC
108.0
Fauquier (VA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-19
Millbrook HS
5000m
18:44.4
25th
· 1st on team 108.9 -3.0%
★PR
★CR
SR
CSR
2013-10-05
Great Meadow Park
5000m
19:45
20th
· 2nd on team 107.7 0.0%
★CR
CSR
2013-09-28
Maymont Park
5000m
19:32.8
60th
· 7th on team 109.0 +1.5%
PR
★CR
SR
CSR
RSR
2013-09-21
Eastern State Hospital
5000m
19:44.2
23rd
· 5th on team 106.6 +0.2%
PR
★CR
SR
CSR
RSR
2012 XC
104.7
Fauquier (VA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-29
New Market Battlefield
5000m
21:07
12th
· 8th on team 104.7 +5.2%
PR
★CR
SR
CSR
RSR
2011 XC
97.5
Fauquier (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-24
Maymont Park
5000m
22:20.8
94th
· 7th on team 96.7 +1.5%
CR
CSR
2011-09-10
Kernstown Battlefield
5000m
22:15
76th
· 3rd on team 98.3 +2.1%
PR
★CR
R
SR
CSR
RSR
