Racecast

Frank Zuroski

Maple Grove (MN) · 12 · CCAANY DD6 DDCCAA CHAUTAUQUA · Compare head to head

Athlete rating 123.3 2015 XC season
Best race 129.9 XC
Races 18
Seasons 5 2011 — 2015

RankedNation #7574·NY #381·NY DD #27·6 #24·6 DD #4·CCAA #5·Team #11 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 6 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.8

Maple Grove (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Monroe-Woodbury HS 5000m 17:26.3 18th · 2nd on team 124.9 +0.058 ★CR CSR RSR
2015-11-06 Sunshine Park 5000m 17:51.5 3rd · 2nd on team 118.6 +0.031 ★CR CSR
2015-10-10 Allegany-Limestone HS 5000m 17:02.3 3rd · 2nd on team 122.2 +0.009 ★PR ★CR SR CSR RSR
2015-10-03 Genessee Valley Park 4828m 16:11.3 15th · 2nd on team 121.3 -0.009 ★PR ★CR SR CSR RSR

2014 XC 119.2

Maple Grove (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 17:38.3 24th · 2nd on team 120.2 +0.029 CSR
2014-10-04 Allegany-Limestone HS 5000m 17:54.1 3rd · 2nd on team 116.2 +0.009 CR CSR
2014-09-27 Genessee Valley Park 4828m 16:17.5 15th · 2nd on team 121.9 -0.009 PR CR SR CSR RSR
2014-09-20 SUNY Canton 5000m 17:42.9 18th · 2nd on team 119.7 +0.029 CSR RSR
2014-09-13 Long Point State Park 5000m 17:35.9 13th · 2nd on team 118.2 +0.013 PR ★CR SR CSR RSR

2013 XC 115.4

Maple Grove (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Queensbury HS 5000m 18:01.6 68th · 2nd on team 114.5 +0.006 ★CR SR CSR
2013-11-01 Elma Meadows Golf Course 5000m 18:13.5 9th · 2nd on team 118.2 +0.046 ★CR SR CSR RSR
2013-09-28 Genessee Valley Park 4828m 17:28.2 41st · 2nd on team 113.6 -0.009 PR CR SR CSR RSR

2012 XC 99.0

Maple Grove (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Beaver Island State Park 5000m 18:08 21st · 6th on team 98.6 +0.034 ★CR CSR
2012-09-11 SUNY Canton 5000m 17:38.3 236th · 2nd on team 99.5 +0.029 PR CR SR CSR RSR

2011 XC 127.0

Maple Grove (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Bowdoin Park 5000m 19:53.4 77th · 5th on team 127.7 +0.061 ★CR CSR
2011-10-08 St. Bonaventure University XC Course 5000m 19:15.8 33rd · 7th on team 123.5 -0.012 ★CR CSR
2011-09-17 Long Point State Park 5000m 18:43.5 20th · 5th on team 129.9 +0.013 PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2015 TF 122.2

Maple Grove (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-05 NYSPHSAA Section 6 State Qualifier 1600m 4:38.86 8th · 1st on team 122.2 -0.037 ★PR SR RSR