Racecast

Greg Avila-Shah

Lewiston Porter (NY) · 12 · NIAGARA FRONTIERNY DB6 DB · Compare head to head

Athlete rating 120.1 2015 TF season
Best race 121.3 TF
Races 16
Seasons 5 2011 — 2015

RankedNation #13019·NY #555·NY DB #139·6 #38·6 DB #127·NIAGARA FRONTIER #4·Team #2 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 5 races in 2014

Cross Country

2014 XC 115.2

Lewiston Porter (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Beaver Island State Park 5000m 17:50.4 3rd · 1st on team 115.1 -0.037 ★CR CSR
2014-10-04 Knox State Park 5000m 17:36.6 18th · 1st on team 116.1 -0.035 ★PR ★CR SR CSR RSR
2014-09-27 Genessee Valley Park 4828m 16:54 23rd · 1st on team 114.3 -0.061 ★PR ★CR SR CSR RSR

2013 XC 113.9

Lewiston Porter (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Elma Meadows Golf Course 5000m 18:03.8 27th · 1st on team 113.9 -0.030 PR ★CR R SR CSR RSR

2012 XC 110.6

Lewiston Porter (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Beaver Island State Park 5000m 18:40 12th · 2nd on team 110.3 -0.037 CR CSR
2012-09-15 Sunshine Park 5000m 18:39.2 32nd · 2nd on team 110.9 -0.023 ★CR SR CSR RSR

2011 XC 110.5

Lewiston Porter (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Knox State Park 5000m 18:39.4 30th · 1st on team 110.8 -0.035 CR R CSR RSR
2011-09-17 Firemans Park 5000m 18:34.8 19th · 1st on team 110.2 -0.031 PR ★CR R SR CSR RSR

Track & Field

2015 TF 119.2

Lewiston Porter (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-05 NYSPHSAA Section 6 State Qualifier 1600m 4:37.98 7th · 1st on team 120.7 -0.051 ★PR SR RSR
2015-06-05 NYSPHSAA Section 6 State Qualifier 800m 2:06.11 12th · 1st on team 117.7 -0.051 ★PR SR

2014 TF 118.5

Lewiston Porter (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Pembroke Invitational 1600m 4:46.22 3rd · 1st on team 121.3 -0.018 PR ★R SR RSR
2014-05-02 Pembroke Invitational 800m 2:12.58 5th · 1st on team 115.8 -0.018 PR SR

2012 TF 110.4

Lewiston Porter (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 Varsity Nfl 3200m 11:18.9 10th · 2nd on team 107.9 -0.034 ★PR SR
2012-05-23 Varsity Nfl 1600m 5:04.2 8th · 1st on team 111.1 -0.034
2012-05-19 Ken West Invite 1600m 5:02.23 14th · 1st on team 110.6 -0.047
2012-04-18 K.e. Vs K.w. 1600m 5:02.23 15th · 1st on team 111.8 -0.034 PR R SR RSR