Lauren Welling
Iroquois (NY) · 12 · ECICNY DB6 DB3 · Compare head to head
Athlete rating
96.4
2016 XC season
Races
19
Seasons
6
2011 — 2016
RankedNation #111497·NY #4033·NY DB #961·6 #315·6 DB #904·ECIC #177·Team #14
?
Training paces
& VO2max →
critical speed
7:52/mi, fitted from
2 races in 2011
Cross Country
2016 XC
98.5
Iroquois (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-08 |
Allegany-Limestone HS
|
5000m |
24:36.6 |
29th
· 6th on team |
98.8 |
-0.061 |
★CR
SR
CSR
RSR
|
| 2016-10-01 |
Genessee Valley Park
|
4828m |
23:43.6 |
279th
· 4th on team |
98.1 |
-0.061 |
SR
CSR
|
| 2016-09-02 |
John F Kennedy HS
|
4023m |
19:39.4 |
104th
· 5th on team |
98.6 |
-0.058 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
109.7
Iroquois (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Sunshine Park
|
5000m |
23:32.3 |
54th
· 2nd on team |
107.4 |
-0.023 |
|
| 2015-10-31 |
East Aurora HS
|
4828m |
22:05.6 |
25th
· 2nd on team |
107.4 |
-0.046 |
★CR
SR
CSR
|
| 2015-10-24 |
Akron Falls Park
|
4988m |
22:28 |
42nd
· 1st on team |
112.7 |
-0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-17 |
Alden HS
|
2000m |
15:59.8 |
57th
· 1st on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2015-10-10 |
Knox State Park
|
5000m |
22:48.6 |
33rd
· 2nd on team |
108.9 |
-0.035 |
★CR
CSR
|
| 2015-09-12 |
Sunshine Park
|
5000m |
22:31 |
44th
· 2nd on team |
111.9 |
-0.023 |
SR
CSR
RSR
|
2014 XC
114.8
Iroquois (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Alden HS
|
4828m |
20:52.1 |
48th
· 3rd on team |
115.0 |
-0.040 |
★CR
CSR
|
| 2014-10-18 |
Akron Falls Park
|
5000m |
21:54 |
25th
· 1st on team |
116.3 |
-0.016 |
★CR
SR
CSR
RSR
|
| 2014-09-27 |
Genessee Valley Park
|
4828m |
20:42.8 |
56th
· 2nd on team |
114.1 |
-0.061 |
SR
CSR
RSR
|
| 2014-09-06 |
John F Kennedy HS
|
4000m |
16:52 |
13th
· 2nd on team |
113.8 |
-0.058 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
119.2
Iroquois (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-01 |
Elma Meadows Golf Course
|
5000m |
20:32.2 |
19th
· 1st on team |
122.3 |
-0.030 |
★CR
SR
CSR
RSR
|
| 2013-09-28 |
Genessee Valley Park
|
4828m |
20:20.8 |
43rd
· 1st on team |
116.0 |
-0.061 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
134.6
Iroquois (NY) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Alden HS
|
5000m |
20:23.7 |
32nd
· 2nd on team |
137.3 |
-0.061 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-15 |
Sunshine Park
|
5000m |
21:58.4 |
2nd
· 1st on team |
131.8 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
123.3
Iroquois (NY) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-17 |
Firemans Park
|
5000m |
23:18.5 |
20th
· 3rd on team |
123.3 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|
