Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Woodward Park | 5000m | 16:32 | 89th · 1st on team | 125.9 | +0.007 | SR CSR |
| 2014-11-22 | Hayward High School | 4828m | 16:25 | 5th · 1st on team | 123.8 | +0.020 | |
| 2014-11-08 | Hayward High School | 4828m | 15:37.2 | 4th · 1st on team | 130.2 | +0.020 | SR CSR |
| 2014-10-30 | Oyster Bay | 4747m | 15:43.8 | 1st · 1st on team | 125.2 | +0.011 | ★PR ★CR SR CSR |
| 2014-10-25 | Mt. San Antonio College | 4715m | 15:21.2 | 1st · 1st on team | 135.1 | +0.077 | ★PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Half Moon Bay High School | 3749m | 12:11 | 2nd · 1st on team | 130.7 | +0.055 | ★PR ★CR SR CSR RSR |
| 2014-09-27 | 131 Westmoor Ave | 3862m | 12:25 | 1st · 1st on team | 129.6 | +0.038 | ★PR ★CR SR CSR RSR |
| 2014-09-20 | Hayward High School | 4828m | 15:46.6 | 2nd · 1st on team | 128.3 | +0.020 | SR CSR RSR |
| 2014-09-13 | Spring Lake Park | 3200m | 10:22 | 2nd · 1st on team | 124.8 | +0.027 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-30 | Woodward Park | 5000m | 16:02 | 53rd · 1st on team | 129.5 | +0.007 | ★PR ★CR SR CSR |
| 2013-11-23 | Hayward High School | 4828m | 15:28 | 2nd · 1st on team | 130.4 | +0.020 | ★PR ★CR SR CSR |
| 2013-11-09 | Hayward High School | 4828m | 15:58.3 | 3rd · 1st on team | 127.1 | +0.020 | PR CR SR CSR |
| 2013-10-26 | Mt. San Antonio College | 4715m | 15:23 | 2nd · 1st on team | 134.8 | +0.077 | PR CR R SR CSR RSR |
| 2013-10-12 | Canyon Middle School | 4828m | 16:42.5 | 7th · 1st on team | 127.7 | +0.091 | ★CR SR CSR |
| 2013-09-28 | 131 Westmoor Ave | 3862m | 12:28 | 4th · 1st on team | 129.1 | +0.038 | PR CR R SR CSR RSR |
| 2013-09-14 | Spring Lake Park | 3200m | 10:18 | 1st · 1st on team | 125.1 | +0.027 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Woodward Park | 5000m | 16:16 | 84th · 1st on team | 128.0 | +0.007 | PR CR R SR CSR RSR |
| 2012-11-03 | Hayward High School | 4828m | 16:06.9 | 8th · 1st on team | 126.3 | +0.020 | PR CR R SR CSR RSR |
| 2012-09-08 | Hidden Valley Park | 3218m | 10:55.9 | 17th · 1st on team | 124.8 | +0.086 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Hayward High School | 4828m | 16:23 | 29th · 2nd on team | 123.5 | +0.020 | |
| 2011-11-12 | Hayward High School | 4828m | 16:19 | 8th · 2nd on team | 124.8 | +0.020 | PR CR SR CSR |
| 2011-10-22 | Mt. San Antonio College | 4715m | 16:43 | 17th · 1st on team | 125.3 | +0.077 | PR CR R SR CSR RSR |
| 2011-10-08 | Canyon Middle School | 3379m | 12:10.1 | 1st · 1st on team | 124.2 | +0.134 | ★PR ★CR R SR CSR RSR |
| 2011-10-01 | Half Moon Bay High School | 3749m | 12:50.9 | 94th · 3rd on team | 122.8 | +0.055 | PR CR R SR CSR RSR |
| 2011-09-17 | Spring Lake Park | 3218m | 11:16 | 12th · 1st on team | 115.8 | +0.027 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Canyon Middle School | 2414m | 9:49 | 1st · 1st on team | 96.5 | +0.025 | ★PR ★CR SR CSR |
| 2009-10-07 | Creekside Middle School | 1931m | 7:30 | 2nd · 2nd on team | 99.2 | +0.025 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Canyon Middle School | 2414m | 10:40 | 1st · 1st on team | 89.4 | +0.025 | PR CR SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | CIF North Coast Section Meet of Champions | 1600m | 4:24.62 | 12th · 1st on team | 128.0 | -0.041 | |
| 2015-05-30 | CIF North Coast Section Meet of Champions | 1600m | 4:25.95 | 15th · 2nd on team | 127.3 | -0.041 | |
| 2015-05-23 | NCS Bayshore Championship | 1600m | 4:25.5 | 2nd · 1st on team | 128.1 | -0.037 | |
| 2015-05-16 | WACC League Finals | 1600m | 4:42.51 | 8th · 3rd on team | 119.8 | -0.043 | |
| 2015-05-16 | WACC League Finals | 800m | 2:11.86 | 18th · 4th on team | 113.6 | -0.043 | |
| 2015-05-16 | WACC League Finals | 1600m | 4:34.54 | 2nd · 1st on team | 123.3 | -0.043 | |
| 2015-05-16 | WACC League Finals | 800m | 2:00.75 | 1st · 1st on team | 124.0 | -0.043 | ★PR SR |
| 2015-05-02 | Sacramento Meet of Champions | 1600m | 4:31.49 | 29th · 1st on team | 125.5 | -0.039 | |
| 2015-04-30 | Castro Valley vs Alameda & Hayward | 1600m | 4:37.25 | 1st · 1st on team | 123.0 | -0.037 | |
| 2015-04-16 | Castro Valley vs SL & Berkeley | 1600m | 4:50.2 | 1st · 1st on team | 117.4 | -0.037 | |
| 2015-04-16 | Castro Valley vs SL & Berkeley | 3200m | 12:03.01 | 6th · 3rd on team | 101.8 | -0.037 | SR |
| 2015-04-04 | Stanford Invitational (Day 2) | 1mile | 4:21.8 | 12th · 1st on team | 130.2 | -0.045 | ★PR SR RSR |
| 2015-03-28 | Castro Valley Invitational -- Varsity | 1600m | 4:24.99 | 1st · 1st on team | 128.5 | -0.037 | RSR |
| 2015-03-25 | Castro Valley vs O'Dowd | 800m | 2:02.11 | 2nd · 1st on team | 123.2 | -0.037 | PR SR |
| 2015-03-21 | Dublin Distance Fiesta | 1600m | 4:23.56 | 3rd · 1st on team | 127.7 | -0.048 | |
| 2015-03-07 | Dan Gabor Invitational | 1600m | 4:22.92 | 5th · 1st on team | 127.7 | -0.046 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | CIF North Coast Section Meet of Champions Trials | 1600m | 4:30.15 | 17th · 1st on team | 125.5 | -0.041 | |
| 2014-05-24 | NCS Bayshore Championships | 1600m | 4:25.72 | 1st · 1st on team | 128.1 | -0.037 | RSR |
| 2014-05-17 | WACC League Finals | 800m | 2:04.31 | 10th · 1st on team | 120.4 | -0.043 | |
| 2014-05-17 | WACC League Finals | 1600m | 4:45.06 | 12th · 2nd on team | 118.8 | -0.043 | |
| 2014-05-17 | WACC League Finals | 3200m | 10:13.11 | 5th · 1st on team | 119.6 | -0.043 | |
| 2014-05-17 | WACC League Finals | 1600m | 4:29.98 | 2nd · 1st on team | 125.4 | -0.043 | |
| 2014-05-15 | WACC League Trials | 800m | 2:04.31 | 4th · 1st on team | 120.3 | -0.043 | |
| 2014-05-15 | WACC League Trials | 1600m | 4:45.06 | 1st · 1st on team | 118.8 | -0.043 | |
| 2014-05-03 | Sacramento Meet of Champions | 1600m | 4:36.83 | 20th · 1st on team | 123.0 | -0.039 | |
| 2014-04-24 | WACC Dual Meet: San Leandro/Castro Valle | 3200m | 10:32.86 | 1st · 1st on team | 116.1 | -0.043 | |
| 2014-04-24 | WACC Dual Meet: San Leandro/Castro Valle | 800m | 2:03.36 | 1st · 1st on team | 120.8 | -0.043 | PR SR |
| 2014-04-18 | Mt. SAC Relays - Day 1 | 1mile | 4:35.97 | 17th · 1st on team | 123.2 | -0.044 | PR SR |
| 2014-04-17 | Meet results → | Men's 1600 Meters | 4:34.23 | 18th · 1st on team | — | — | ★PR SR |
| 2014-04-05 | Stanford Invitational Day 2 | 1mile | 4:37.17 | 36th · 1st on team | 122.7 | -0.045 | PR SR |
| 2014-04-02 | WACC Tri Meet: Bishop O'Dowd/Hayward | 1600m | 4:30.87 | 1st · 1st on team | 125.4 | -0.037 | |
| 2014-04-02 | WACC Tri Meet: Bishop O'Dowd/Hayward | 800m | 2:09.74 | 2nd · 1st on team | 116.1 | -0.037 | PR SR |
| 2014-03-22 | 1st Annual San Leandro Invitational | 3200m | 9:43.64 | 1st · 1st on team | 125.6 | -0.043 | ★PR SR |
| 2014-03-22 | 1st Annual San Leandro Invitational | 1600m | 4:35.87 | 3rd · 1st on team | 122.5 | -0.043 | |
| 2014-03-20 | WACC Tri Meet: Alameda/Berkeley | 800m | 2:11.04 | 2nd · 2nd on team | 114.3 | -0.037 | PR SR |
| 2014-03-20 | WACC Tri Meet: Alameda/Berkeley | 300mh | 48.22 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2014-03-20 | WACC Tri Meet: Alameda/Berkeley | 1600m | 4:33.97 | 1st · 1st on team | 123.8 | -0.037 | |
| 2014-03-15 | Dublin Distance Fiesta | 1600m | 4:24.88 | 3rd · 1st on team | 127.0 | -0.048 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-12 | Track City Classic | 1500m | 4:18.4 | 2nd · 1st on team | 121.5 | -0.039 | |
| 2013-07-12 | Track City Classic | 2ksteeple | 7:00.83 | 1st · 1st on team | — | -0.039 | |
| 2013-07-06 | Region 14 Junior Olympics T&F (2-day) | 3000m | 9:35.82 | 1st · 1st on team | 117.7 | -0.043 | |
| 2013-07-06 | Region 14 Junior Olympics T&F (2-day) | 1500m | 4:17.46 | 2nd · 1st on team | 121.5 | -0.043 | ★PR SR |
| 2013-06-21 | Pacific Association Junior Olympics (3-day) | 1500m | 4:22.2 | 3rd · 1st on team | 120.3 | -0.034 | PR SR |
| 2013-06-21 | Pacific Association Junior Olympics (3-day) | 2ksteeple | 6:54.67 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2013-06-21 | Pacific Association Junior Olympics (3-day) | 3000m | 9:32.28 | 1st · 1st on team | 119.5 | -0.034 | |
| 2013-06-08 | Pacific Association Youth Championship (PAC) - 2-day meet | 3000m | 9:31.37 | 1st · 1st on team | 120.3 | -0.032 | |
| 2013-05-11 | WACC Championships | 3200m | 10:26.29 | 7th · 2nd on team | 117.0 | -0.037 | |
| 2013-05-11 | WACC Championships | 1600m | 4:35.28 | 3rd · 1st on team | 123.0 | -0.037 | PR SR |
| 2013-05-09 | WACC Trials | 1600m | 4:35.4 | 2nd · 1st on team | 122.9 | -0.037 | PR SR |
| 2013-05-01 | WACC: Castro Valley v. Bishop O'Dowd | 1600m | 4:38.01 | 1st · 1st on team | 122.0 | -0.037 | PR SR |
| 2013-05-01 | WACC: Castro Valley v. Bishop O'Dowd | 3200m | 11:05.95 | 2nd · 2nd on team | 110.4 | -0.037 | |
| 2013-04-27 | Sacramento Meet of Champions | 3200m | 9:56.96 | 20th · 1st on team | 123.0 | -0.039 | PR SR |
| 2013-04-12 | Castro Valley Invitational | 1600m | 4:46.6 | 1st · 1st on team | 118.0 | -0.037 | SR |
| 2013-03-29 | Stanford Invitational | 3000m | 9:08.31 | 25th · 1st on team | 123.2 | -0.045 | ★PR SR |
| 2013-03-16 | St. Francis Invitational | 3000m | 9:08.39 | 4th · 1st on team | 124.0 | -0.040 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-07-06 | USATF Region 14 Junior Olympic Championships | 1500m | 4:30.95 | 3rd · 1st on team | 115.3 | -0.040 | |
| 2012-07-06 | USATF Region 14 Junior Olympic Championships | 3000m | 9:28.5 | 1st · 1st on team | 119.4 | -0.040 | |
| 2012-06-16 | USATF Region 14 Youth Multi Championships | 1500m | 4:30.95 | 3rd · 1st on team | 115.2 | -0.041 | |
| 2012-06-16 | USATF Region 14 Youth Multi Championships | 3000m | 9:28.5 | 1st · 1st on team | 119.3 | -0.041 | PR SR |
| 2012-06-09 | Pacific Association Youth Championships | 3000m | 9:31.52 | 3rd · 1st on team | 119.8 | -0.034 | PR SR RSR |
| 2012-06-09 | Pacific Association Youth Championships | 1500m | 4:23.65 | 2nd · 1st on team | 119.5 | -0.034 | PR SR |
| 2012-05-26 | CIF North Coast Section Meet of Champions Finals | 3200m | 10:07.91 | 21st · 1st on team | 119.5 | -0.041 | PR SR |
| 2012-05-19 | NCS Bayshore Championships | 3200m | 10:09.3 | 5th · 1st on team | 119.6 | -0.040 | PR SR RSR |
| 2012-05-12 | HAAL Championships -- Finals | 1600m | 4:43.1 | 4th · 1st on team | 119.3 | -0.037 | PR SR RSR |
| 2012-05-12 | HAAL Championships -- Finals | 3200m | 10:26.5 | 6th · 2nd on team | 117.0 | -0.037 | |
| 2012-05-10 | HAAL Championships - Trials | 1600m | 4:46.09 | 3rd · 1st on team | 118.0 | -0.037 | PR SR RSR |
| 2012-04-06 | Stanford Invitational | 3000m | 9:34.99 | 35th · 1st on team | 117.5 | -0.045 | PR SR |
| 2012-03-30 | Castro Valley Invite -- Frosh-Soph | 1600m | 4:55.18 | 4th · 1st on team | 114.2 | -0.037 | PR SR |
| 2012-03-10 | Dan Gabor Sprint/Distance Festival | 3200m | 10:13.87 | 36th · 1st on team | 117.9 | -0.046 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | shot | 6.51m | — | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | pv | 1.70m | — | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | hj | 1.32m | — | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | lj | 4.16m | — | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | 3000m | 10:26.76 | 7th · 1st on team | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | 1500m | 4:30.48 | 5th · 1st on team | — | -0.035 | PR SR |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | 1500m | 4:45.55 | 1st · 1st on team | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | 100mh | 18.74 | 5th · 1st on team | — | -0.035 | |
| 2011-07-08 | Region 14 USATF Junior Olympic T&F Championships | 200mh | 31.92 | 5th · 2nd on team | — | -0.035 | |
| 2011-06-18 | Region 14 USATF Multi Event Championships | shot | 6.51m | — | — | -0.045 | |
| 2011-06-18 | Region 14 USATF Multi Event Championships | lj | 4.16m | — | — | -0.045 | |
| 2011-06-18 | Region 14 USATF Multi Event Championships | hj | 1.32m | — | — | -0.045 | |
| 2011-06-18 | Region 14 USATF Multi Event Championships | 1500m | 4:45.55 | 1st · 1st on team | — | -0.045 | |
| 2011-06-18 | Region 14 USATF Multi Event Championships | 100mh | 18.74 | 5th · 1st on team | — | -0.045 | PR SR |
| 2011-06-11 | PA USATF Youth Championships (PAC) | pv | 2.29m | — | — | -0.040 | |
| 2011-06-11 | PA USATF Youth Championships (PAC) | 3000m | 10:24.69 | 7th · 1st on team | — | -0.040 | PR SR |
| 2011-06-11 | PA USATF Youth Championships (PAC) | 1500m | 4:35.03 | 4th · 1st on team | — | -0.040 | PR SR |
| 2011-06-11 | PA USATF Youth Championships (PAC) | 200mh | 31.16 | 6th · 1st on team | — | -0.040 | |
| 2011-05-21 | Hercules Running Rebels & Top Pacers Track Club Invitational | 1500m | 4:38.51 | 1st · 1st on team | — | -0.047 | PR SR |
| 2011-05-14 | 3M Track Club Invitational | 200mh | 30.62 | 7th · 2nd on team | — | -0.040 | ★PR SR |
| 2011-05-14 | 3M Track Club Invitational | 1500m | 4:57.96 | 6th · 1st on team | — | -0.040 | PR SR |
| 2011-05-14 | 3M Track Club Invitational | 3000m | 10:51.04 | 4th · 1st on team | — | -0.040 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | lj | 3.95m | — | — | -0.035 | |
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | hj | 1.22m | — | — | -0.035 | |
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | shot | 5.00m | — | — | -0.035 | |
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | 1500m | 4:59.38 | 17th · 2nd on team | — | -0.035 | PR SR |
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | 1500m | 4:59.09 | 16th · 1st on team | — | -0.035 | PR SR |
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | 100mh | 20.06 | 26th · 1st on team | — | -0.035 | PR SR |
| 2010-07-09 | USATF Region 16 Junior Olympic T&F Championships | 3000m | 10:45.55 | 8th · 1st on team | — | -0.035 | PR SR |
| 2010-05-01 | UMOJA | 1500m | 5:12.31 | 8th · 1st on team | 100.7 | -0.027 | SR RSR |
| 2010-05-01 | UMOJA | 3000m | 10:57.64 | 3rd · 1st on team | 104.1 | -0.027 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-07-11 | USATF Region 14 Junior Olympic Track & Field Championships | 1500m | 5:08.2 | 5th · 1st on team | 100.0 | -0.048 | |
| 2009-07-11 | USATF Region 14 Junior Olympic Track & Field Championships | 3000m | 11:40.5 | 3rd · 1st on team | 95.9 | -0.048 | |
| 2009-06-26 | USATF PA Junior Olympics (Top 8 advance) | 3000m | 11:01.9 | 2nd · 1st on team | 102.4 | -0.038 | PR SR |
| 2009-06-26 | USATF PA Junior Olympics (Top 8 advance) | 1500m | 5:12.15 | 3rd · 1st on team | 99.7 | -0.038 | |
| 2009-06-13 | Pacific Association Youth Championships (PAC) | 1500m | 5:02.11 | 3rd · 1st on team | 102.8 | -0.041 | PR SR RSR |
| 2009-06-13 | Pacific Association Youth Championships (PAC) | 800m | 2:31.45 | 8th · 1st on team | 98.0 | -0.041 | PR SR |
| 2009-05-16 | 3M Track Club | 1500m | 5:24.82 | 6th · 1st on team | 96.0 | -0.040 | RSR |
| 2009-05-02 | Race results → | 80mh | 16.75 | 4th · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Race results → | 1500m | 5:19.73 | 3rd · 1st on team | — | — | SR |
| 2009-05-02 | Race results → | 800m | 2:37.33 | 2nd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-07 | Pacific Association Championships (PAC) | 1500m | 5:10.07 | 5th · 1st on team | 119.1 | -0.032 | PR R SR RSR |
| 2008-06-07 | Pacific Association Championships (PAC) | 800m | 2:41.08 | 8th · 1st on team | 111.4 | -0.032 | PR SR |
| 2008-05-03 | UMOJA Youth Track Club | lj | 3.55m | — | — | -0.027 | |
| 2008-05-03 | UMOJA Youth Track Club | 1500m | 5:20.67 | 1st · 1st on team | 115.7 | -0.027 | PR R SR RSR |