Racecast

Zach Lang

Hereford (MD) · 12 · MD D2ABCPS HIGH SCHOOL2A · Compare head to head

Athlete rating 121.5 2015 TF season
Best race 124.1 TF
Races 50
Seasons 5 2011 — 2015

RankedNation #12292·MD #249·MD D2A #84·Team #16 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 33 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 115.4

Hereford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Hereford HS 4828m 17:50.2 33rd · 4th on team 120.9 +0.097 ★PR ★CR R SR CSR RSR
2014-10-30 Cromwell Valley Park 4828m 18:23 3rd · 3rd on team 116.2 +0.081 PR ★CR R SR CSR RSR
2014-09-27 Hereford HS 4828m 19:18 47th · 5th on team 113.4 +0.097 PR CR SR CSR
2014-09-13 Dulaney 5000m 18:01 86th · 5th on team 112.9 +0.000 ★PR ★CR SR CSR
2014-09-09 Towson High School 5000m 18:52 19th · 5th on team 113.4 +0.048 PR ★CR R SR CSR RSR

2013 XC 95.8

Hereford (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Dulaney 5000m 20:51.8 43rd · 8th on team 98.5 +0.000 PR CR R SR CSR RSR
2013-09-28 Dulaney 5000m 22:05 169th · 10th on team 93.0 +0.000 SR CSR RSR

2012 XC 95.1

Hereford (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Dulaney 5000m 21:31.1 45th · 8th on team 95.7 +0.000 PR CR R SR CSR RSR
2012-10-03 Franklin High School 5000m 23:46 12th · 8th on team 94.5 +0.084 PR ★CR R SR CSR RSR
2012-09-04 Hereford HS 4828m 26:27 17th · 11th on team — +0.097 PR CR SR CSR

2011 XC 88.9

Hereford (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Georgetown Prep 5000m 24:36.8 189th · 4th on team 88.9 +0.043 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 117.7

Hereford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MPSSAA 2A State Championships 3200m 9:57.75 11th · 1st on team 123.0 -0.041
2015-05-23 MPSSAA 2A State Championships 1600m 4:33.54 10th · 1st on team 124.1 -0.041 ★R RSR
2015-05-21 MPSSAA 2A State Championships 3200m 9:57.75 11th · 1st on team 121.5 -0.041 PR SR
2015-05-21 MPSSAA 2A State Championships 1600m 4:33.54 10th · 1st on team 123.7 -0.041 PR SR
2015-05-16 MPSSAA 1A North/2A North Region Meet 3200m 10:38.53 1st · 1st on team 118.0 -0.023
2015-05-16 MPSSAA 1A North/2A North Region Meet 1600m 4:40.03 1st · 1st on team 124.0 -0.023
2015-05-09 BCPS Championships 1600m 4:35.42 5th · 1st on team 124.0 -0.033 PR R SR RSR
2015-05-09 BCPS Championships 3200m 10:17.23 6th · 1st on team 120.0 -0.033 PR SR
2015-05-04 BCPS League Meet - Hereford 1600m 4:51 1st · 1st on team 119.4 -0.020
2015-05-01 MVP Invitational 1600m 4:40.52 4th · 1st on team 121.4 -0.033 PR SR
2015-05-01 MVP Invitational 3200m 10:26.81 4th · 2nd on team 117.1 -0.033
2015-04-21 BCPS League Meet - Dulaney 3200m 10:36 2nd · 1st on team 117.6 -0.027
2015-04-21 BCPS League Meet - Dulaney 1600m 4:44.3 3rd · 1st on team 121.6 -0.027 PR R SR RSR
2015-04-17 Knights Invitational 3200m 10:18.62 3rd · 1st on team 119.4 -0.035 PR SR RSR
2015-03-31 BCPS League Meet - Hereford 800m 2:11.3 1st · 1st on team 116.5 -0.020 ★PR SR
2015-03-24 BCPS League Meet - MMA 1600m 4:53.4 1st · 1st on team 117.3 -0.027 PR SR
2015-02-16 MPSSAA 1A and 2A State Championships 1600m 4:54.41 8th · 1st on team 116.8 -0.039 PR SR
2015-02-16 MPSSAA 1A and 2A State Championships 800m 2:17.17 15th · 1st on team 111.1 -0.039
2015-02-02 MPSSAA 2A Central Regional Championships 1600m 5:01.02 3rd · 1st on team 117.6 +0.001
2015-02-02 MPSSAA 2A Central Regional Championships 800m 2:15.98 4th · 1st on team 115.2 +0.001 PR SR
2015-01-20 Baltimore County Varsity Championships 1600m 4:56.8 5th · 1st on team 119.3 +0.001 PR SR RSR
2015-01-20 Baltimore County Varsity Championships 800m 2:17.2 8th · 1st on team 114.1 +0.001 PR SR
2015-01-13 AA/BCPS Challenge #5 1600m 4:58.06 9th · 1st on team 115.4 -0.039 PR SR RSR
2015-01-13 AA/BCPS Challenge #5 800m 2:18.08 13th · 1st on team 110.4 -0.039
2015-01-07 Baltimore City-County Mixer #1 3200m 11:09.2 1st · 1st on team 114.4 +0.001 PR SR
2014-12-29 Westside Challenge 1600m 5:05.4 1st · 1st on team 115.1 -0.005 PR SR RSR
2014-12-13 Howard County Winterfest Invitational 800m 2:17.33 32nd · 2nd on team 110.8 -0.039 PR SR RSR
2014-12-09 BCPS Meet #1 3200m 11:47.4 1st · 1st on team 108.2 +0.001 PR SR RSR

2014 TF 106.9

Hereford (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-08 BCPS Meet (ET, Fra, NT, PH, WT @ Her) 800m 2:21.9 7th · 5th on team 108.3 -0.020 PR R SR RSR
2014-04-01 Baltimore County League Meet 400m 59.44 8th · 2nd on team — -0.022 ★PR SR
2014-03-25 Hereford, Franklin, Parkville shot 25-0.50 — — -0.011
2014-03-25 Hereford, Franklin, Parkville discus 50-10 — — -0.011
2014-03-25 Hereford, Franklin, Parkville 800m 2:25.9 2nd · 1st on team 105.5 -0.011 PR R SR RSR
2014-01-15 BCPS Meet shot 27-05.00 — — +0.001
2014-01-08 Baltimore City-County Mixer #5 shot 24-06.00 — — +0.001
2013-12-12 BCPS Meet shot 22-08.50 — — +0.001

2013 TF 97.6

Hereford (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-09 Hereford, Kenwood, Carver A&T @ Woodlawn 400m 1:06.34 6th · 1st on team — -0.028 PR SR
2013-03-28 Dulaney, Hereford @ Towson 400m 1:07.84 4th · 2nd on team — -0.019 PR SR
2013-01-24 Baltimore County Frosh Soph/Meet 800m 2:39.7 23rd · 2nd on team 97.6 +0.001 PR R SR RSR