Racecast

Stephen Lau

Teaneck (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 113.8 2013 TF season
Best race 116.0 XC
Races 9
Seasons 3 2011 — 2013

RankedNation #23774·NY #997·Team #4 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 6 races in 2012

Cross Country

2012 XC 111.9

Teaneck (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 17:45.9 31st · 2nd on team 115.7 -0.031 ★PR ★CR SR CSR RSR
2012-09-29 Six Flags 4828m 18:04.2 61st · 5th on team 110.2 -0.011 ★PR ★CR SR CSR RSR
2012-09-22 Warwick HS 5000m 18:34.2 49th · 3rd on team 109.9 -0.036 ★CR SR CSR RSR

2011 XC 113.3

Teaneck (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Garret Mountain Reservation 5000m 18:07 51st · 2nd on team 116.0 -0.012 PR ★CR ★R SR CSR RSR
2011-09-24 Six Flags 4828m 18:16 56th · 2nd on team 110.6 -0.011 PR CR R SR CSR RSR

Track & Field

2013 TF 112.6

Teaneck (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 1600m 4:54.77 18th · 1st on team 114.2 -0.042 ★PR SR RSR
2013-01-14 Big North Indoor Track Championships 1600m 4:55.7 3rd · 1st on team 113.3 -0.050 PR SR RSR
2013-01-05 Hispanic Games 1mile 5:05.76 257th · 2nd on team 110.3 — ★PR SR RSR

2012 TF 107.5

Teaneck (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-07 Hispanic Games 1mile 5:12.6 284th · 2nd on team 107.5 -0.050 PR SR RSR