Saif Jamal
Teaneck (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head
Athlete rating
111.9
2012 XC season
Races
7
Seasons
3
2011 — 2014
RankedNation #37924·NJ #1295·NJ D3 #370·NJSIAA NORTH 1 #206·NJSIAA NORTH 1 D3 #79·BIG NORTH #97·Team #6
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Training paces
& VO2max →
critical speed
7:12/mi, fitted from
3 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012 XC
108.9
Teaneck (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-10 |
Central Park of Morris County
|
5000m |
18:40.5 |
74th
· 5th on team |
111.4 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2012-09-29 |
Six Flags
|
4828m |
17:58.7 |
55th
· 4th on team |
112.2 |
+0.029 |
★PR
★CR
SR
CSR
RSR
|
| 2012-09-22 |
Warwick HS
|
5000m |
20:05.1 |
74th
· 5th on team |
103.0 |
+0.003 |
★CR
SR
CSR
RSR
|
2011 XC
106.0
Teaneck (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Garret Mountain Reservation
|
5000m |
18:43 |
70th
· 4th on team |
113.1 |
+0.022 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-09-24 |
Six Flags
|
4828m |
20:42 |
59th
· 2nd on team |
98.8 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
108.4
Teaneck (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-01-07 |
Hispanic Games
|
1mile |
5:12.8 |
285th
· 3rd on team |
108.4 |
-0.041 |
★PR
SR
RSR
|
