Racecast

Roland Au

Loyola (CA) · 12 · MISSIONCA D1SS D1 · Compare head to head

Athlete rating 115.7 2015 TF season
Best race 117.4 XC
Races 10
Seasons 5 2011 — 2015

RankedNation #29344·CA #4161·CA D1 #2055·SS #1165·SS D1 #237·MISSION #49·Team #23 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 2 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 117.4

Loyola (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Griffith Park 4731m 17:20 4th · 4th on team 117.4 +0.052 ★PR ★CR ★R SR CSR RSR

2013 XC 110.4

Loyola (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Griffith Park 4731m 18:40 29th · 11th on team 110.4 +0.052 PR CR SR CSR RSR

2012 XC 109.4

Loyola (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Don Knabe Community Regional Park 4828m 17:56 49th · 6th on team 109.4 -0.019 ★CR SR CSR RSR

2011 XC 111.8

Loyola (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mt. San Antonio College 2977m 10:00 22nd · 4th on team 116.5 -0.011 ★PR ★CR R SR CSR RSR
2011-09-24 Griffith Park 4828m 17:54.6 39th · 16th on team 115.8 +0.047 ★PR ★CR R SR CSR RSR
2011-09-10 Don Knabe Community Regional Park 4828m 18:49 43rd · 6th on team 103.0 -0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 115.7

Loyola (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Loyola/St.Francis Marlborough/FSHA 1600m 4:59.31 7th · 7th on team 115.7 -0.022 ★PR SR RSR

2012 TF 106.2

Loyola (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 Harvard-Westlake vs Loyola 1600m 5:23.66 10th · 7th on team 105.7 -0.023
2012-03-29 Notre Dame vs. Loyola 1600m 5:17.06 16th · 13th on team 107.9 -0.023 PR SR RSR
2012-03-15 Alemany vs. Loyola 1600m 5:26.78 4th · 3rd on team 104.9 -0.023 PR SR RSR