Racecast

Adam Vaccaro

Western Wayne (PA) · 12 · PA DAADistrict 2 · Compare head to head

Athlete rating 118.8 2015 TF season
Best race 119.1 TF
Races 18
Seasons 5 2011 — 2015

RankedNation #16276·PA #464·PA DAA #359·Team #1 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 3 races in 2014

Cross Country

2014 XC 119.0

Western Wayne (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Elk Lake HS 5000m 17:41 19th · 1st on team 119.0 -0.012 ★PR ★CR R SR CSR RSR

2013 XC 114.1

Western Wayne (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Elk Lake HS 5000m 18:08 29th · 1st on team 114.1 -0.012 PR CR R SR CSR RSR

2012 XC 99.4

Western Wayne (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Elk Lake HS 5000m 20:57 35th · 1st on team 100.2 -0.012 CSR RSR
2012-09-01 Misericordia's course on 42nd Street 5000m 20:50 99th · 2nd on team 98.6 -0.043 ★CR SR CSR RSR

2011 XC 98.3

Western Wayne (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Elk Lake HS 5000m 20:48 84th · 1st on team 100.8 -0.012 PR CR R SR CSR RSR
2011-09-24 Hershey Parkview Golf Course 5000m 21:55 220th · 2nd on team 95.8 -0.021 PR ★CR R SR CSR RSR

Track & Field

2015 TF 118.2

Western Wayne (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-25 Susquhanna U. 3000m 9:50.33 6th · 1st on team 117.4 -0.034 ★PR SR RSR
2015-01-25 Susquhanna U. 1mile 4:51.67 4th · 1st on team 119.1 -0.034 ★PR ★R SR RSR

2014 TF 118.5

Western Wayne (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-05 Selinsgrove Classic 3200m 10:24.05 6th · 1st on team 118.5 -0.036 ★PR R SR RSR

2013 TF 108.5

Western Wayne (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 PIAA District 2 AAA Championship 1600m 5:10.51 32nd · 3rd on team 107.8 -0.047
2013-05-14 PIAA District 2 AAA Championship 3200m 10:41.76 16th · 1st on team 112.6 -0.047 PR R SR RSR
2013-04-26 Lasagna Invite 1600m 4:57.08 21st · 2nd on team 112.2 -0.051 ★PR R SR RSR
2013-04-26 Lasagna Invite 3200m 10:45.81 23rd · 1st on team 112.2 -0.051 PR R SR RSR
2013-01-19 Kevin Dare HS Invitational 1mile 5:18.25 55th · 2nd on team 106.2 -0.048 PR R SR RSR
2013-01-19 Kevin Dare HS Invitational 3000m 11:09.28 52nd · 1st on team 102.7 -0.048 PR SR
2012-12-15 Dickinson College HS Invitational 1600m 5:23.45 41st · 1st on team 105.5 -0.036 PR R SR RSR

2012 TF 101.5

Western Wayne (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-11 Maroon and Gold Invitational 800m 2:27.5 45th · 1st on team 104.2 -0.023 ★PR R SR RSR
2012-01-29 Susquhanna University HS Indoor Classic 3000m 11:35.64 32nd · 1st on team 98.9 -0.034 PR SR RSR