Racecast

James Knoerdel

South Side (PA) · 11 · WPIALPA D1ADistrict 7 · Compare head to head

Athlete rating 110.5 2015 TF season
Best race 111.9 XC
Races 16
Seasons 5 2011 — 2015

RankedNation #44970·PA #905·PA D1A #152·WPIAL #145·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 4 races in 2014

Cross Country

2014 XC 104.1

South Side (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Cooper's Lake Campground 5000m 20:55 108th · 4th on team 98.1 -0.034 CSR
2014-10-09 Brush Creek Park 5000m 18:59 31st · 2nd on team 110.0 -0.015 SR CSR RSR
2014-09-06 Schenley Park 5000m 19:07 97th · 2nd on team 104.2 -0.068 ★CR SR CSR RSR

2013 XC 107.5

South Side (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 18:51 47th · 2nd on team 108.1 -0.034 CSR
2013-10-17 Cooper's Lake Campground 5000m 19:20 245th · 2nd on team 105.5 -0.034
2013-10-10 Brush Creek Park 5000m 18:33 26th · 2nd on team 111.9 -0.015 ★PR ★CR ★R SR CSR RSR
2013-09-21 Hershey Parkview Golf Course 5000m 19:36 60th · 2nd on team 105.2 -0.021 ★CR CSR
2013-09-14 Cooper's Lake Campground 5000m 19:07 149th · 2nd on team 106.9 -0.034 SR CSR RSR

2012 XC 109.4

South Side (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 18:51 41st · 3rd on team 109.0 -0.034
2012-10-18 Cooper's Lake Campground 5000m 18:41 238th · 3rd on team 109.8 -0.034 PR ★CR R SR CSR RSR

2011 XC 97.1

South Side (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 21:27 121st · 4th on team 95.8 -0.034
2011-10-20 Cooper's Lake Campground 5000m 21:00 346th · 4th on team 98.3 -0.034 PR CR SR CSR
2011-09-24 Hershey Parkview Golf Course 5000m 21:20 193rd · 4th on team 98.5 -0.021 PR CR R SR CSR RSR
2011-09-17 Cooper's Lake Campground 5000m 21:31.4 143rd · 5th on team 95.8 -0.034 PR CR R SR CSR RSR

Track & Field

2015 TF 110.5

South Side (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 AA WPIAL South Qualifier 800m 2:16.15 18th · 3rd on team 110.5 -0.039 ★PR SR RSR

2014 TF 110.2

South Side (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 41st Annual Baldwin Invitational 1600m 5:06.57 56th · 1st on team 110.2 -0.043 ★PR SR RSR