Sam Ammons

2013 XC 103.6

Troy (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-03	Trojan Oaks Golf Course	8000m	31:11.8	66th · 8th on team	97.3	+0.033	★CR CSR
2013-10-18	Harry Pritchard Running Course	8033m	29:13.4	161st · 8th on team	101.2	+0.013	★PR ★CR SR CSR
2013-10-12	Coach O Invitational	8000m	31:05.8	11th · 6th on team	107.2	—	★CR CSR
2013-10-05	EP Tom Sawyer State Park	8000m	28:48.7	60th · 4th on team	99.3	+0.004	★CR CSR
2013-09-20	Nash Farms Battlefield	8000m	30:15.8	27th · 4th on team	99.3	+0.030	★CR CSR
2013-09-20	38th GSU INVITATIONAL	8000m	30:15.9	31st · 4th on team	—	—	★CR CSR
2013-09-14	Mobile Gulf State Fair Grounds	8000m	27:11.8	31st · 3rd on team	108.2	-0.027	★PR ★CR SR CSR
2013-08-30	Troy Trojan Invitational	5000m	17:57.5	23rd · 5th on team	112.5	—	★PR ★CR SR CSR RSR

2012 XC 111.8

Troy (MI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Sun Belt Conference Cross Country Championships	8000m	29:12.8	69th · 3rd on team	114.1	—	★CR CSR
2012-10-13	Coach "O" Invitational	8000m	30:41.1	8th · 4th on team	108.7	—	★CR CSR
2012-10-13	Coach "O" Invitational	8000m	30:41.1	8th · 4th on team	108.7	—
2012-10-05	FSU XC Invitational	8000m	29:58	119th · 4th on team	112.1	—	★CR CSR
2012-09-15	Azalea City Cross Country Classic	8000m	27:51.1	35th · 3rd on team	119.7	—	PR ★CR ★R SR CSR RSR
2012-09-07	Auburn Cross Country Invitational	6000m	21:55.5	35th · 3rd on team	112.5	—	★PR ★CR R SR CSR RSR
2012-09-01	Troy Trojan Invitational	8000m	31:17.9	15th · 3rd on team	106.5	—	★CR R SR CSR RSR

2011 XC 97.9

Troy (MI) · Grade Fr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-24	Apalachee Regional Park	8000m	30:31.3	108th · 4th on team	97.9	+0.015	PR ★CR R SR CSR RSR