Racecast

Adel-Wiz Kelifa

West Torrance (CA) · 11 · PIONEERCA D3CIF-SS D3 · Compare head to head

Athlete rating 119.4 2013 XC season
Best race 120.2 XC
Races 19
Seasons 3 2011 — 2013

RankedNation #15956·CA #2519·CA D3 #848·CIF-SS #788·CIF-SS D3 #208·PIONEER #28·Team #15 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 12 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 118.8

West Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Woodward Park 5000m 17:36 109th · 4th on team 118.3 +0.013 ★PR ★CR SR CSR
2013-10-02 Columbia Park 4184m 14:16.4 24th · 3rd on team 120.2 +0.019 ★PR ★CR ★R SR CSR RSR
2013-09-20 Estancia High School 4828m 16:23 54th · 4th on team 118.0 -0.024 ★PR ★CR R SR CSR RSR

2012 XC 112.1

West Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Polliwog Park 4828m 17:13.4 32nd · 6th on team 114.9 -0.002 ★CR CSR
2012-10-11 Palos Verdes High School 4828m 21:18.8 35th · 7th on team 103.5 +0.124 ★CR CSR
2012-09-20 Redondo High School 4828m 16:50 29th · 6th on team 117.7 -0.005 PR ★CR R SR CSR RSR

2011 XC 107.5

West Torrance (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Palos Verdes High School 3218m 12:24.8 3rd · 1st on team 109.6 +0.070 ★PR ★CR R SR CSR RSR
2011-09-29 Columbia Park 4506m 17:33.9 14th · 3rd on team 106.6 +0.019 ★PR ★CR SR CSR
2011-09-21 Redondo High School 4023m 17:33 17th · 5th on team 106.2 +0.151 ★PR ★CR SR CSR
2011-09-17 Estancia High School 4828m 18:04 63rd · 3rd on team 107.4 -0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.0

West Torrance (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Bay League Finals 3200m 11:02.73 9th · 2nd on team 109.4 -0.044 ★PR SR RSR
2012-05-01 Bay League Prelims 1600m 5:18.22 6th · 6th on team 104.7 -0.044
2012-04-26 Mira Costa @ West Torrance 1600m 5:14.24 4th · 4th on team 107.8 -0.031 ★PR SR
2012-04-20 South Bay Championships Frosh/Soph 3200m 11:20.29 23rd · 2nd on team 108.2 -0.031 PR SR RSR
2012-03-24 Beach Cities Invitational 3200m 11:20.66 19th · 2nd on team 107.5 -0.031 PR SR RSR
2012-03-17 Redondo Nike Invitational 1600m 5:29.29 8th · 4th on team 102.8 -0.044 PR SR
2012-03-17 Redondo Nike Invitational 3200m 11:36.23 4th · 4th on team 105.2 -0.044 RSR
2012-03-16 Redondo Distance Carnival 3200m 11:36.23 53rd · 4th on team 103.9 -0.044 PR SR RSR
2012-03-08 West Torrance @ Redondo 800m 2:35 3rd · 3rd on team 95.8 -0.044 ★PR SR RSR