Racecast

Nathan Cassens

Trabuco Hills (CA) · 11 · SOUTH COASTCA D1CIF-SS D1ORANGE1 · Compare head to head

Athlete rating 105.2 2013 TF season
Best race 109.2 XC
Races 9
Seasons 3 2011 — 2013

RankedNation #51118·CA #8875·CA D1 #4291·CIF-SS #2131·CIF-SS D1 #642·SOUTH COAST #180·Team #51 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 3 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.2

Trabuco Hills (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Estancia High School 4828m 18:04 117th · 10th on team 107.2 -0.024 ★PR ★CR SR CSR RSR

2012 XC 109.2

Trabuco Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Irvine Regional Park 4828m 18:11 61st · 10th on team 109.2 +0.001 PR ★CR ★R SR CSR RSR

2011 XC 102.5

Trabuco Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mt. San Antonio College 4715m 20:31 55th · 8th on team 102.7 +0.077 ★PR ★CR SR CSR
2011-10-08 Central Park - Huntington Beach 4828m 19:43 73rd · 6th on team 101.7 +0.011 ★CR CSR
2011-09-24 Dana Hills High School 4828m 18:49 92nd · 6th on team 103.1 -0.019 PR ★CR R SR CSR RSR
2011-09-17 Estancia High School 4828m 18:55 102nd · 4th on team 102.6 -0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 104.8

Trabuco Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-30 Trabuco Hills HS Invite 1600m 5:24.36 145th · 13th on team 104.1 -0.041
2013-03-23 21st Annual Adidas Meet of Champions 1600m 5:18.17 252nd · 22nd on team 105.5 -0.048 SR RSR

2012 TF 105.4

Trabuco Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-24 Distance Meet of Champions 1600m 5:16.37 218th · 20th on team 105.4 -0.048 ★PR R SR RSR