Lauren Logan
John Handley (VA) · 12 · NWD VA D4 District 3A 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
92.4
2014 XC season
Races
14
Seasons
5
2001 — 2014
Ranked Nation #98626 · VA #2686 · VA D4 #570 · NWD #136 · Team #38
?
Training paces
& VO2 max →
critical speed
9:42/mi, fitted from
3 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2011
2001
2013 XC
89.7
John Handley (VA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-16
James Wood HS
5000m
32:09
39th
· 26th on team
—
+6.1%
★CR
CSR
2013-09-14
Kernstown Battlefield
5000m
28:25
73rd
· 14th on team
89.7
+2.1%
★CR
SR
CSR
RSR
2012 XC
—
John Handley (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-03
Burtner Farm
5000m
29:17
24th
· 6th on team
—
+3.9%
★CR
CSR
2012-09-29
Carlisle
5000m
26:58.8
274th
· 10th on team
—
-1.6%
SR
CSR
2011 XC
—
John Handley (VA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-24
Carlisle
5000m
27:57.8
242nd
· 8th on team
—
-1.6%
CSR
2011-09-17
Big Spring HS
5000m
27:34.3
54th
· 5th on team
—
+0.2%
★CR
SR
CSR
2001 XC
95.4
John Handley (VA) · Grade 10
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2001-09-22
Carlisle
5000m
26:58.8
274th
· 10th on team
95.4
-1.6%
PR
CR
R
SR
CSR
RSR