Racecast

Van Ngo

Irvine (CA) · 12 · PCLCA D2CIF-SS D2ORANGE3 · Compare head to head

Athlete rating 112.5 2014 XC season
Best race 114.7 XC
Races 17
Seasons 4 2011 — 2014

RankedNation #46709·CA #11689·CA D2 #5006·CIF-SS #3103·CIF-SS D2 #3295·PCL #110·Team #44 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 5 races in 2012

Cross Country

2014 XC 106.6

Irvine (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Mt. San Antonio College 4715m 20:43.1 60th · 7th on team 109.1 +0.129 SR CSR RSR
2014-09-19 Great Park 4828m 19:45.6 123rd · 6th on team 104.0 +0.016 ★CR SR CSR RSR

2013 XC 103.0

Irvine (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Mt. San Antonio College 4715m 20:19 123rd · 7th on team 110.3 +0.129 ★PR ★CR SR CSR RSR
2013-09-20 Estancia High School 4828m 20:38 216th · 9th on team 100.7 +0.022 ★CR SR CSR RSR
2013-09-14 Laguna Hills HS 4828m 22:51 97th · 8th on team 98.0 +0.092 SR CSR RSR

2012 XC 111.7

Irvine (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Irvine Regional Park 4828m 18:41 58th · 9th on team 114.7 +0.051 ★PR ★CR ★R SR CSR RSR
2012-10-25 William R Mason Regional Park 4828m 18:42 53rd · 9th on team 112.3 +0.030 PR ★CR R SR CSR RSR
2012-10-13 Irvine Regional Park 4828m 19:28 84th · 5th on team 110.0 +0.051 PR CR R SR CSR RSR
2012-10-04 Irvine Regional Park 4828m 19:31 56th · 10th on team 109.8 +0.051 PR CR R SR CSR RSR

2011 XC 100.6

Irvine (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Mt. San Antonio College 4715m 22:19 109th · 11th on team 100.9 +0.129 PR CR SR CSR
2011-09-24 Dana Hills High School 4828m 20:21.4 57th · 9th on team 103.3 +0.035 PR ★CR R SR CSR RSR
2011-09-16 Estancia High School 4828m 21:09 242nd · 13th on team 98.5 +0.022 PR CR SR CSR
2011-09-10 Laguna Hills HS 4828m 22:09.6 91st · 12th on team 99.5 +0.092 PR ★CR R SR CSR RSR

Track & Field

2013 TF 101.7

Irvine (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 3rd Annual Irvine/Asics Distance Carnival 1600m 5:27.55 83rd · 4th on team 101.7 -0.052 ★PR SR RSR

2012 TF 102.7

Irvine (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Pacific Coast League Finals 3200m 12:19.14 12th · 3rd on team 99.1 -0.034
2012-04-07 Irvine Distance Carnival 3200m 11:46.81 24th · 2nd on team 103.8 -0.034
2012-03-09 Irvine Invitational 3200m 11:38.99 21st · 1st on team 105.1 -0.034 ★PR R SR RSR