Racecast

Sofia Lenos

Indio (CA) · 12 · SUN VALLEYCA D3SS D3 · Compare head to head

Athlete rating 137.5 2013 XC season
Best race 132.8 XC
Races 18
Seasons 4 2011 — 2014

RankedNation #2703·CA #1599·CA D3 #533·SS #553·SS D3 #368·SUN VALLEY #3·Team #6 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 3 races in 2011

Cross Country

2013 XC 129.9

Indio (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 20:36 48th · 1st on team 131.9 +0.129 ★PR ★CR SR CSR
2013-11-01 Arcadia County Park 5000m 21:37.1 70th · 2nd on team 126.7 +0.060 ★PR ★CR SR CSR
2013-10-25 Mt. San Antonio College 4715m 20:38 11th · 1st on team 132.8 +0.129 PR CR ★R SR CSR RSR
2013-10-12 Glen Helen Regional Park 4828m 20:02.3 29th · 2nd on team 131.6 +0.057 ★CR R CSR RSR
2013-09-20 Estancia High School 4828m 19:38 60th · 2nd on team 129.3 +0.022 ★PR ★CR R SR CSR RSR
2013-09-13 Rohr Park 3701m 15:24 52nd · 3rd on team 126.9 +0.043 ★PR ★CR R SR CSR RSR

2011 XC 119.4

Indio (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mt. San Antonio College 2977m 12:27 32nd · 2nd on team 122.0 +0.020 ★PR ★CR R SR CSR RSR
2011-09-24 Dana Hills High School 4828m 21:33.1 81st · 4th on team 119.6 +0.035 PR ★CR R SR CSR RSR
2011-09-16 Estancia High School 4828m 21:53 71st · 4th on team 116.6 +0.022 PR CR R SR CSR RSR

Track & Field

2014 TF 110.8

Indio (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Distance Meet of Champions 1600m 6:12.87 378th · 4th on team 108.9 -0.051 SR
2014-03-22 Distance Meet of Champions 3200m 13:03.76 116th · 3rd on team 111.7 -0.051 SR
2014-03-06 Hemet, Indio, Sherman 3200m 13:23.05 1st · 1st on team 111.7 -0.025 SR RSR

2013 TF 115.5

Indio (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Desert Valley League Finals 3200m 12:39.58 4th · 1st on team 116.5 -0.031 RSR
2013-03-30 Trabuco Hills HS Invite 3200m 12:31.69 32nd · 1st on team 115.8 -0.046
2013-03-23 21st Annual Adidas Meet of Champions 3200m 12:30.05 36th · 1st on team 116.1 -0.051 ★PR SR RSR
2013-03-23 21st Annual Adidas Meet of Champions 1600m 5:56.05 214th · 2nd on team 113.5 -0.051 ★PR SR

2012 TF 114.2

Indio (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Desert Valley League Finals 3200m 12:56.23 4th · 1st on team 114.6 -0.025 RSR
2012-03-31 Trabuco Hills Invitatonal 3200m 12:40.01 55th · 2nd on team 113.8 -0.046 PR SR RSR