Racecast

Romeo Benish

Proctor (MN) · 12 · LAKE SUPERIORMN DAAMSHSL D7AA · Compare head to head

Athlete rating 126.6 2012 TF season
Best race 130.1 XC
Races 13
Seasons 3 2009 — 2012

RankedNation #2797·MN #62·MN DAA #19·MSHSL #62·MSHSL D7AA #3·LAKE SUPERIOR #2·Team #3 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 129.9

Proctor (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 St. Olaf College 5000m 16:32.9 10th · 1st on team 130.1 +0.036 ★CR ★R CSR RSR
2011-09-24 Stones Throw Golf Course 5000m 16:20.6 3rd · 2nd on team 129.6 +0.027 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 125.0

Proctor (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 Minnesota State Meet Finals 1600m 4:29.53 9th · 2nd on team 126.8 -0.032
2012-06-09 Minnesota State Meet Finals 3200m 9:48.37 6th · 2nd on team 126.1 -0.032 ★PR SR
2012-06-01 Section 7A 1600m 4:32.28 2nd · 2nd on team 124.5 -0.030
2012-06-01 Section 7A 3200m 10:02.82 2nd · 2nd on team 122.4 -0.030 PR SR
2012-05-23 Section 7A South Sub-Section 3200m 10:07.8 1st · 1st on team 121.5 -0.030 PR SR
2012-05-23 Section 7A South Sub-Section 1600m 4:31.3 2nd · 2nd on team 125.8 -0.030
2012-04-27 Hamline Elite Meet 1600m 4:25.25 12th · 2nd on team 128.0 -0.032 ★PR SR RSR

2009 TF 117.1

Proctor (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 Section 7A Track 1600m 4:42.88 4th · 1st on team 119.3 -0.030 PR SR
2009-05-29 Section 7A Track 3200m 10:40.52 6th · 1st on team 115.0 -0.030 PR SR
2009-05-20 South Sub-Section 7A 3200m 10:56.47 3rd · 1st on team 113.3 -0.030 PR R SR RSR
2009-05-20 South Sub-Section 7A 1600m 4:43.37 1st · 1st on team 120.6 -0.030 PR R SR RSR