Racecast

Toni Joy

Central Catholic (OR) · 2015 · MVCMA D12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.8 2012 XC season
Best race 113.6 XC
Races 7
Seasons 2 2011 — 2012

RankedNation #37854·RI #166·Team #50 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 109.0

Central Catholic (OR) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mass State Track Coaches XC Invitational 5000m 23:01 51st · 5th on team 109.3 — ★CR CSR RSR
2012-09-29 Goddard Memorial State Park 5000m 22:25 95th · 6th on team 108.7 -2.3% ★CR SR CSR RSR

2011 XC 110.2

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Franklin Park 5000m 22:36 64th · 6th on team 111.3 -0.8%
2011-11-05 Wrentham Development Center 3000m 13:09.9 19th · 2nd on team 109.1 -1.2% ★PR ★CR SR CSR
2011-10-15 Franklin Park 5000m 22:25 81st · 5th on team 113.6 -0.8% PR ★CR ★R SR CSR RSR
2011-10-01 Wrentham Development Center 3000m 13:18 63rd · 2nd on team 107.5 -1.2% PR CR SR CSR
2011-09-24 Goddard Memorial State Park 4000m 17:51 18th · 3rd on team 109.4 -2.4% ★PR ★CR R SR CSR RSR