Racecast

Matt Fownes

Cumberland (RI) · 12 · RI DAXC · Compare head to head

Athlete rating 117.5 2015 TF season
Best race 123.2 XC
Races 50
Seasons 5 2011 — 2015

RankedNation #19857·RI #93·RI DA #1900·Team #13 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 23 races in 2014

Cross Country

2014 XC 119.9

Cumberland (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wickham Park 5000m 17:55 190th · 6th on team 118.3 +0.036 ★CR CSR
2014-11-02 Ponaganset High School 5000m 17:27.6 39th · 5th on team 120.6 +0.012
2014-10-25 Ponaganset High School 5000m 17:23.8 20th · 4th on team 120.3 +0.012 ★CR CSR
2014-10-18 Goddard Memorial State Park 5000m 16:50.8 47th · 4th on team 123.2 +0.002 ★PR ★CR ★R SR CSR RSR
2014-10-11 Wickham Park 5000m 17:58 50th · 5th on team 118.0 +0.036 CR CSR
2014-09-27 Goddard Memorial State Park 5000m 17:39.9 39th · 4th on team 118.3 +0.002 CR CSR
2014-09-06 Burrillville Middle School 5000m 17:04.7 6th · 2nd on team 120.7 +0.000 PR ★CR R SR CSR RSR

2013 XC 115.4

Cumberland (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ponaganset High School 5000m 17:52.6 13th · 1st on team 116.7 +0.012 PR CR R SR CSR RSR
2013-09-28 Goddard Memorial State Park 5000m 18:06.7 69th · 6th on team 114.2 +0.002 PR CR R SR CSR RSR

2012 XC 108.9

Cumberland (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Belfast HS 5000m 18:57.2 212th · 9th on team 108.9 -0.003 PR ★CR R SR CSR RSR

2011 XC 103.9

Cumberland (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ponaganset High School 5000m 20:00.1 102nd · 4th on team 103.9 +0.012 PR CR SR CSR
2011-10-29 Ponaganset High School 5000m 20:00.1 102nd · 4th on team 103.9 +0.012
2011-10-24 Burrillville High School 4000m 15:43.4 42nd · 4th on team 105.2 +0.023 ★CR CSR
2011-10-15 Goddard Memorial State Park 4000m 15:40 86th · 4th on team 105.3 +0.008 ★PR ★CR R SR CSR RSR
2011-09-24 Goddard Memorial State Park 4000m 16:14 67th · 4th on team 100.9 +0.008 PR CR R SR CSR RSR

Track & Field

2015 TF 115.7

Cumberland (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-03 Rhode Island JV State Championships 3000m 9:38 8th · 2nd on team 117.6 -0.045
2015-05-30 Bishop Hendricken Invitational 3000m 9:35.2 11th · 1st on team 118.7 -0.050
2015-05-23 RIIL Class A Championships 3000m 9:40.7 11th · 2nd on team 117.1 -0.045
2015-05-16 Classical Classic 3000m 9:30 15th · 2nd on team 119.1 -0.045 ★PR SR RSR
2015-05-11 Rhode Island Northern Division Championships 3000m 9:50.1 8th · 3rd on team 117.2 -0.035
2015-05-02 Rick Schomp Invitational 3000m 9:53.9 22nd · 2nd on team 114.6 -0.044
2015-02-18 Rhode Island JV State Championships 3000m 9:49.4 2nd · 1st on team 117.0 -0.039
2015-02-18 Rhode Island JV State Championships 1000m 3:09.51 22nd · 1st on team 104.4 -0.039
2015-02-10 Headley-Sweeney Last Chance Qualifier 3000m 9:47.39 6th · 1st on team 117.4 -0.039
2015-02-07 RIIL Indoor Class Championships 3000m 9:46.85 7th · 2nd on team 117.5 -0.039 SR RSR
2015-01-31 Rhode Island Northern Division Championship 3000m 9:57.46 3rd · 2nd on team 115.4 -0.039
2015-01-26 RIIL Boys Dual Meets Week #4 3000m 10:01.03 1st · 1st on team 114.7 -0.039
2015-01-22 RIIL Boys Dual Meets Week #3 3000m 9:47.94 4th · 1st on team 117.3 -0.039 SR RSR
2015-01-17 East Coast Invite 1mile 4:55.84 18th · 2nd on team 116.8 — ★PR SR RSR
2015-01-05 Northern-Southern Division Dual Meet #2 1500m 4:37.96 3rd · 1st on team 114.8 -0.039 ★PR SR RSR
2014-12-16 RIIL Boys Dual Meet Week #1 1000m 2:56.82 3rd · 2nd on team 111.7 -0.039 ★PR SR RSR

2014 TF 111.8

Cumberland (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Bishop Hendricken Invitational 3000m 9:36.5 7th · 1st on team 117.4 -0.050 PR R SR RSR
2014-05-24 Rhode Island Class A Championships 3000m 9:50.3 16th · 3rd on team 114.1 -0.050
2014-05-17 Classical Classic 3000m 9:52.3 11th · 3rd on team 115.5 -0.045 RSR
2014-05-12 Rhode Island Northern Division Championships 3000m 9:49.1 3rd · 2nd on team 114.7 -0.051 PR SR RSR
2014-05-03 Rick Schomp Invitational 3000m 10:01.6 18th · 3rd on team 113.0 -0.045 PR SR RSR
2014-02-11 Rhode Island JV State Championships 1500m 4:47.05 21st · 2nd on team 111.1 -0.039
2014-02-08 Sweeney Last Chance Qualifier 1500m 4:42.8 12th · 5th on team 112.7 -0.039 PR SR RSR
2014-01-25 Boys Division Championships 1500m 4:46.2 6th · 4th on team 111.4 -0.039 PR SR RSR
2014-01-08 Northern Division Dual Meet 3 1500m 4:55.5 10th · 3rd on team 107.9 -0.039 SR RSR
2013-12-16 Northern Division Dual Meet 2 1000m 3:05.7 2nd · 2nd on team 106.0 -0.039 PR SR RSR
2013-12-09 Northern Division Dual Meet 1 1000m 3:05.9 6th · 3rd on team 105.9 -0.039 PR SR RSR

2013 TF 106.2

Cumberland (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Rhode Island Class A Championships 1500m 4:46.5 18th · 3rd on team 109.8 -0.035 PR R SR RSR
2013-05-06 Rhode Island Northern Division Championships 1500m 4:57.3 15th · 4th on team 105.8 -0.035
2013-04-13 Cumberland Freshman-Sophomore Invite 1500m 4:52.9 11th · 3rd on team 107.5 -0.035 PR SR RSR
2013-01-30 Northern Division Championships 1500m 4:59.9 10th · 4th on team 105.8 -0.039
2012-12-22 RITCA Invitational 1500m 4:58.3 40th · 4th on team 106.0 -0.039 PR SR RSR
2012-12-19 Northern Division Meets 1500m 5:00.8 6th · 4th on team 105.1 -0.039 SR RSR
2012-12-10 Northern Division Meets 1500m 5:04.6 4th · 3rd on team 103.8 -0.039 SR RSR

2012 TF 105.7

Cumberland (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-04 RITCA Division Championships 1500m 4:59.1 12th · 3rd on team 105.7 -0.039 PR R SR RSR