Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 17:34.1 | 251st · 3rd on team | 116.9 | +0.000 | ★CR CSR |
| 2014-11-08 | Hereford HS | 4828m | 18:22.2 | 74th · 3rd on team | 117.5 | +0.097 | ★PR ★CR SR CSR |
| 2014-10-30 | Oak Ridge Park | 5000m | 16:27.2 | 2nd · 1st on team | 127.2 | +0.021 | ★CR CSR |
| 2014-09-27 | Fort Washington Park | 5000m | 16:48.8 | 3rd · 1st on team | 125.8 | +0.017 | CSR |
| 2014-09-20 | Annapolis High School | 5000m | 17:54.9 | 2nd · 1st on team | 123.2 | +0.074 | ★CR CSR |
| 2014-09-10 | Westlake High School | 5000m | 16:19.2 | 2nd · 1st on team | 124.3 | -0.011 | ★PR ★CR SR CSR |
| 2014-09-06 | South River High School | 5000m | 16:31 | 4th · 1st on team | 128.7 | +0.015 | PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:42.3 | 63rd · 1st on team | 119.3 | +0.027 | ★CR CSR |
| 2013-10-12 | Chaptico Park | 5000m | 17:50 | 14th · 1st on team | 121.0 | +0.050 | ★CR CSR |
| 2013-09-28 | Fort Washington Park | 5000m | 16:44.5 | 8th · 1st on team | 123.9 | +0.017 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 18:39.5 | 95th · 2nd on team | 115.4 | +0.097 | PR CR SR CSR |
| 2012-09-29 | Fort Washington Park | 5000m | 17:52.9 | 12th · 2nd on team | 117.8 | +0.017 | PR CR R SR CSR RSR |
| 2012-09-22 | Hereford HS | 4828m | 18:53 | 37th · 1st on team | 116.0 | +0.097 | PR CR R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 18:33 | 48th · 1st on team | 114.9 | +0.032 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 19:01 | 90th · 1st on team | 114.4 | +0.097 | PR CR SR CSR |
| 2011-10-01 | Jerusalem Mill | 5000m | 18:07.7 | 34th · 1st on team | 115.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 19:52 | 51st · 1st on team | 109.6 | +0.097 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 3A State Championships | 1600m | 4:34.75 | 14th · 1st on team | 123.6 | -0.041 | ★PR SR |
| 2015-05-23 | MPSSAA 3A State Championships | 3200m | 10:01.57 | 10th · 1st on team | 122.2 | -0.041 | |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 10:01.57 | 10th · 1st on team | 122.3 | -0.041 | |
| 2015-05-02 | T.C. Williams Invitational | 3200m | 10:07.41 | 7th · 1st on team | 122.0 | -0.029 | |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 4:41.74 | 15th · 1st on team | 121.7 | -0.029 | SR |
| 2015-04-18 | Riverdale Baptist T & F Invitational | 1600m | 4:57.92 | 2nd · 1st on team | 116.1 | -0.024 | |
| 2015-04-18 | Riverdale Baptist T & F Invitational | 3200m | 10:20.46 | 2nd · 1st on team | 120.8 | -0.024 | |
| 2015-04-04 | Crimson Tide Invitational | 3200m | 10:12.97 | 2nd · 1st on team | 121.5 | -0.035 | |
| 2015-04-04 | Crimson Tide Invitational | 1600m | 4:52.66 | 6th · 1st on team | 117.3 | -0.035 | SR |
| 2015-02-23 | MPSSAA 3A State Championships | 3200m | 10:15.03 | 7th · 1st on team | 120.5 | -0.039 | |
| 2015-02-03 | MPSSAA 3A East Regional Championships | 800m | 2:16.27 | 11th · 1st on team | 114.9 | +0.001 | SR |
| 2015-02-03 | MPSSAA 3A East Regional Championships | 3200m | 10:14.08 | 2nd · 1st on team | 124.7 | +0.001 | |
| 2015-01-03 | SMAC Classic | 3200m | 9:50.21 | 1st · 1st on team | 125.5 | -0.039 | ★PR SR RSR |
| 2014-12-13 | Howard County Winterfest Invitational | 3200m | 9:56.38 | 8th · 1st on team | 124.2 | -0.039 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 3A State Championships Day 2 | 3200m | 10:06.71 | 11th · 1st on team | 120.5 | -0.041 | |
| 2014-05-24 | MPSSAA 3A State Championships Day 2 | 1600m | 4:44.03 | 16th · 1st on team | 119.1 | -0.041 | |
| 2014-05-15 | MPSSAA 3A South Regional Championship | 1600m | 4:39.84 | 4th · 1st on team | 122.3 | -0.032 | PR SR RSR |
| 2014-05-15 | MPSSAA 3A South Regional Championship | 800m | 2:08.55 | 7th · 1st on team | 117.8 | -0.032 | ★PR SR |
| 2014-05-15 | MPSSAA 3A South Regional Championship | 3200m | 10:11.78 | 3rd · 1st on team | 121.0 | -0.032 | |
| 2014-05-10 | SMAC Championships | 800m | 2:12.34 | 15th · 1st on team | 114.1 | -0.033 | PR SR |
| 2014-05-10 | SMAC Championships | 3200m | 10:05.3 | 3rd · 1st on team | 122.1 | -0.033 | PR SR |
| 2014-05-10 | SMAC Championships | 1600m | 4:44.92 | 11th · 1st on team | 119.8 | -0.033 | |
| 2014-04-12 | Meade Stampede | 1600m | 4:42.57 | 2nd · 1st on team | 122.3 | -0.022 | PR SR RSR |
| 2014-04-12 | Meade Stampede | 3200m | 10:32.74 | 3rd · 1st on team | 118.3 | -0.022 | |
| 2014-03-22 | 6th Screaming Eagles Invitational | 3200m | 10:26.18 | 5th · 1st on team | 121.9 | -0.003 | RSR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 10:13.24 | 11th · 1st on team | 120.8 | -0.039 | PR SR RSR |
| 2014-01-25 | SMAC Championships | 1600m | 4:52.37 | 6th · 1st on team | 117.5 | -0.039 | |
| 2014-01-25 | SMAC Championships | 3200m | 10:22.83 | 3rd · 1st on team | 118.9 | -0.039 | |
| 2014-01-11 | Montgomery Invitational | 1600m | 4:48.99 | 37th · 1st on team | 118.8 | -0.039 | |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 3200m | 10:17.91 | 12th · 1st on team | 119.8 | -0.039 | SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1600m | 4:51.54 | 16th · 1st on team | 117.8 | -0.039 | |
| 2013-12-18 | SMAC League Meet #2 | 3200m | 10:29.11 | 2nd · 1st on team | 117.1 | -0.039 | |
| 2013-12-18 | SMAC League Meet #2 | 1600m | 4:48.1 | 4th · 1st on team | 118.7 | -0.039 | PR SR |
| 2013-12-14 | Howard County Winterfest | 3200m | 10:19.91 | 6th · 1st on team | 118.8 | -0.039 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-26 | Hawks Invitational | 3200m | 10:17.91 | 7th · 1st on team | 120.9 | -0.017 | PR R SR RSR |
| 2013-04-13 | Meade Stampede | 3200m | 10:39.71 | 2nd · 1st on team | 115.8 | -0.022 | |
| 2013-03-23 | 5th Annual Screaming Eagles Invitational | 3200m | 10:47.8 | 4th · 1st on team | 117.2 | -0.003 | |
| 2013-02-05 | MPSSAA 3A East Region Meet | 3200m | 10:42.16 | 11th · 2nd on team | 118.6 | +0.001 | R RSR |
| 2013-01-11 | SMAC Leauge Meet #3 | 3200m | 10:38.06 | 9th · 2nd on team | 115.5 | -0.039 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 10:37.9 | 26th · 1st on team | 115.5 | -0.039 | |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 10:52.73 | 28th · 2nd on team | 112.6 | -0.039 | |
| 2012-12-19 | Calvert County Invitational | 1600m | 5:04.68 | 14th · 2nd on team | 111.8 | -0.039 | SR |
| 2012-12-19 | Calvert County Invitational | 3200m | 10:44.98 | 5th · 1st on team | 114.0 | -0.039 | |
| 2012-12-15 | Ed Bowie Classic | 3200m | 10:36.48 | 7th · 1st on team | 115.8 | -0.029 | PR SR RSR |
| 2012-12-08 | HOCO Winter Track Festival | 3200m | 10:46.66 | 18th · 1st on team | 113.7 | -0.039 | SR RSR |
| 2012-12-05 | St. Mary's Invitational | 3200m | 10:49.08 | 9th · 2nd on team | 113.3 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | SMAC Championships | 3200m | 10:43.44 | 19th · 1st on team | 114.2 | -0.032 | PR SR RSR |
| 2012-05-12 | SMAC Championships | 1600m | 5:02.75 | 24th · 2nd on team | 112.0 | -0.032 | PR SR |
| 2012-04-21 | 7th Annual Viking Invitational | 1600m | 5:03.6 | 45th · 2nd on team | 113.1 | -0.018 | PR SR |
| 2012-04-14 | Waldorf Track Classic | 3200m | 10:47.89 | 12th · 1st on team | 113.9 | -0.030 | PR SR RSR |
| 2012-04-10 | Westlake/McDonough | 800m | 2:31 | 3rd · 3rd on team | 99.7 | -0.032 | PR SR |
| 2012-04-10 | Westlake/McDonough | 3200m | 11:14.2 | 1st · 1st on team | 109.1 | -0.032 | |
| 2012-04-10 | Westlake/McDonough | 1600m | 5:07.9 | 1st · 1st on team | 110.3 | -0.032 | PR SR |
| 2012-03-27 | Huntingtown / Northern / Thomas Stone / Westlake | 1600m | 5:08.5 | 12th · 2nd on team | 111.1 | -0.021 | PR SR |
| 2012-03-27 | Huntingtown / Northern / Thomas Stone / Westlake | 3200m | 11:06.1 | 6th · 1st on team | 111.4 | -0.021 | |
| 2012-01-28 | SMAC Championships | 3200m | 11:05.31 | 16th · 1st on team | 110.5 | -0.039 | |
| 2012-01-06 | St Mary's County Invitational | 3200m | 11:04.96 | 11th · 1st on team | 110.6 | -0.039 | |
| 2011-12-20 | Charles County Invitational | 3200m | 10:58.98 | 12th · 1st on team | 111.5 | -0.039 | PR SR RSR |
| 2011-12-07 | Calvert County Invite | 3200m | 11:17.52 | 14th · 1st on team | 108.4 | -0.039 | PR SR RSR |
| 2011-12-07 | Calvert County Invite | 1600m | 5:17.51 | 18th · 1st on team | 107.1 | -0.039 | PR SR |