Racecast

Tarek Zikry

Carrboro (NC) · 12 · BIG SEVENNC D4A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.2 2014 XC season
Best race 112.0 XC
Races 11
Seasons 4 2011 — 2014

RankedNation #48903·NC #1379·NC D4A #697·BIG SEVEN #29·Team #16 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 2 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 109.2

Carrboro (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 19:19.5 84th · 7th on team 108.6 -0.8% ★CR CSR
2014-10-04 McAlpine Creek Park 5000m 18:32 115th · 5th on team 112.0 -1.6% ★PR ★CR ★R SR CSR RSR
2014-09-27 31st Greensboro XC Invitational 5000m 19:00 106th · 6th on team 110.7 -1.5% ★CR SR CSR RSR
2014-09-06 UNC Wilmington 5000m 19:03.4 98th · 7th on team 108.6 -2.0% ★CR SR CSR RSR
2014-08-30 South View HS 5000m 19:13.2 65th · 4th on team 106.4 -3.0% ★CR SR CSR RSR

2013 XC 108.3

Carrboro (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 18:45 106th · 7th on team 111.9 -1.6% PR CR R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 18:59.3 85th · 1st on team 109.3 -1.5% PR ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 19:43.7 284th · 9th on team 103.5 -1.7% PR ★CR R SR CSR RSR

2012 XC 101.9

Carrboro (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-11 Forest Hills Park 5000m 21:00 48th · 16th on team 101.8 +1.4% PR ★CR SR CSR
2012-09-08 UNC Wilmington 2414m 9:20 38th · 10th on team 102.0 -0.3% ★PR ★CR R SR CSR RSR

2011 XC —

Carrboro (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Hagan-Stone Park 5000m 23:48.3 247th · 17th on team — -1.5% PR CR SR CSR