Racecast

Michael Noack

South View (NC) · 11 · UNITED 8 XCNC D6ACUMBERLAND4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.7 2014 TF season
Best race 109.3 TF
Races 24
Seasons 4 2011 — 2014

RankedNation #56245·NC #1268·NC D6A #402·UNITED 8 XC #30·Team #22 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 9 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 96.4

South View (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 21:09 165th · 6th on team 99.2 -1.6% SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 21:09.3 171st · 13th on team 96.5 -1.7% SR CSR RSR
2013-08-31 South View HS 5000m 22:01 102nd · 10th on team 93.3 -3.0% SR CSR RSR

2012 XC 106.8

South View (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 South View HS 5000m 19:07 39th · 18th on team 107.9 -3.0%
2012-10-06 Hagan-Stone Park 5000m 20:19.6 79th · 6th on team 103.4 -1.5% ★CR CSR
2012-09-29 WakeMed Soccer Park 5000m 19:20.4 85th · 3rd on team 105.9 -1.7% ★CR CSR
2012-09-01 South View HS 5000m 18:56.6 36th · 4th on team 109.3 -3.0% ★PR ★CR R SR CSR RSR
2012-08-25 McAlpine Creek Park 5000m 19:20 250th · 10th on team 107.3 -1.6% PR ★CR R SR CSR RSR

2011 XC 94.5

South View (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 22:15 225th · 9th on team 94.5 -0.8% PR ★CR R SR CSR RSR
2011-09-24 Hagan-Stone Park 5000m 24:56.3 273rd · 20th on team — -1.5% PR CR SR CSR

Track & Field

TF speed rating

2014 TF 104.8

South View (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Pinecrest Relay Invitational 1600m 5:28.3 15th · 2nd on team 103.7 -0.4%
2014-03-22 Phoenix HS Classic 1600m 5:34.34 64th · 3rd on team 102.3 0.0%
2014-01-25 Pine Forest Polar Bear 1000m 2:57.3 8th · 3rd on team 109.3 -1.1% ★PR SR RSR
2014-01-18 South View Polar Bear #3 1600m 5:25.7 18th · 3rd on team 104.8 +0.2%
2014-01-11 Durham Striders Invitational 1000m 3:04.56 40th · 4th on team 106.5 -1.0% PR SR RSR
2014-01-04 South View Polar Bear Meet #2 1000m 3:14.1 12th · 5th on team 101.1 +0.2%
2013-12-21 South View Polar Bear #1 1600m 5:20 9th · 4th on team 106.2 +0.2% ★PR SR RSR
2013-12-14 JDL Fast Track HS Kick-Off Meet 1000m 3:06.5 38th · 2nd on team 104.6 -1.4% PR SR RSR

2013 TF 101.0

South View (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-09 Tiger Invitational 1600m 6:00.8 52nd · 11th on team 93.8 -0.2%
2013-01-19 South View Polar Bear 3 3200m 11:50.5 18th · 5th on team 103.4 +0.2% ★PR SR
2013-01-05 North Carolina HS Indoor Opener 1000m 3:11.29 54th · 3rd on team 102.4 -1.0% PR SR
2012-12-22 South View Polar Bear II 3200m 12:06.5 6th · 3rd on team 101.0 +0.2% PR SR
2012-12-15 Patriot Polar Bear Meet #1 1600m 5:23 11th · 6th on team 104.2 -0.5% PR SR RSR

2012 TF 98.4

South View (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-14 South View Polar Bear 2 1600m 5:43.9 28th · 11th on team 98.4 +0.2% PR R SR RSR