Racecast

Grayson Holmes

Millbrook (NC) · 12 · CAP 7NC D8A · Compare head to head

Athlete rating 121.0 2015 TF season
Best race 122.6 XC
Races 17
Seasons 5 2011 — 2015

RankedNation #11063·NC #208·NC D8A #11063·CAP 7 #31·Team #10 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 8 races in 2014

Cross Country

2014 XC 119.9

Millbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 17:24.6 71st · 2nd on team 119.6 +0.011 ★CR CSR
2014-10-25 WakeMed Soccer Park 5000m 17:00.4 38th · 4th on team 121.9 +0.003
2014-10-04 WakeMed Soccer Park 5000m 17:40.5 86th · 4th on team 117.2 +0.003
2014-09-20 WakeMed Soccer Park 5000m 16:46.9 94th · 3rd on team 122.6 +0.003 ★PR ★CR ★R SR CSR RSR
2014-08-30 South View HS 5000m 17:18.1 59th · 3rd on team 118.0 -0.008 PR ★CR R SR CSR RSR

2013 XC 115.4

Millbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 17:43.7 106th · 6th on team 117.5 +0.011 PR CR R SR CSR RSR
2013-08-31 South View HS 5000m 18:06.5 9th · 2nd on team 113.3 -0.008 PR CR R SR CSR RSR

2012 XC 106.6

Millbrook (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-19 Heritage HS 5000m 19:19 19th · 9th on team 108.7 +0.023 PR ★CR R SR CSR RSR
2012-09-15 WakeMed Soccer Park 5000m 19:30.8 474th · 14th on team 106.1 +0.003 PR CR R SR CSR RSR
2012-09-01 South View HS 5000m 19:41.6 29th · 2nd on team 105.0 -0.008 PR CR R SR CSR RSR

2011 XC —

Millbrook (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 20:52 162nd · 9th on team — +0.011 PR CR SR CSR
2011-09-24 Hagan-Stone Park 5000m 22:35 165th · 10th on team — +0.007 PR ★CR SR CSR

Track & Field

2015 TF 119.6

Millbrook (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 NCHSAA 4A Mideast Regional 800m 2:03.65 17th · 1st on team 121.5 -0.039 ★PR SR RSR
2015-04-18 Cap 8 Championships 1600m 4:43.19 8th · 1st on team 120.2 -0.037 ★PR SR RSR
2014-12-17 CAP-8 Polar Bear 1600m 4:45 3rd · 1st on team 117.2 -0.054 PR SR RSR

2014 TF 114.4

Millbrook (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-18 Cardinal Gibbons Wake County Polar Bear 1000m 2:57.6 14th · 1st on team 111.2 -0.026
2014-01-08 Wakefield JV Polar Bear 1000m 2:48.2 1st · 1st on team 117.5 -0.026 ★PR SR RSR