Racecast

Sural Ranamukhaarachchi

Glenelg (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 113.8 2013 XC season
Best race 115.3 XC
Races 16
Seasons 3 2011 — 2013

RankedNation #34450·MD #624·MD D2A #245·Team #8 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.5

Glenelg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Centennial HS 5000m 19:13 45th · 4th on team 112.5 +0.049
2013-10-22 Centennial HS 5000m 19:34.3 64th · 5th on team 110.1 +0.049
2013-10-12 Southern High School 5000m 20:00 47th · 4th on team 108.6 +0.058 ★CR CSR
2013-09-28 Fort Washington Park 5000m 17:59.1 28th · 3rd on team 115.3 +0.017 ★PR ★CR ★R SR CSR RSR
2013-09-16 Howard High School Athletic Field 5000m 18:56.4 19th · 3rd on team 108.7 +0.012 PR ★CR SR CSR
2013-09-07 Centennial HS 5000m 19:05.9 65th · 2nd on team 113.8 +0.049 PR ★CR R SR CSR RSR

2012 XC 109.3

Glenelg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:55.7 111th · 5th on team 108.3 +0.097 ★CR CSR
2012-10-23 Centennial HS 5000m 20:05.3 65th · 4th on team 107.8 +0.049 PR CR SR CSR
2012-09-01 Clear Spring HS 4828m 18:36.3 69th · 2nd on team 111.9 +0.044 ★PR ★CR R SR CSR RSR

2011 XC 107.6

Glenelg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 20:08.8 106th · 5th on team 108.1 +0.097 PR CR SR CSR
2011-10-25 Centennial HS 5000m 20:09.4 73rd · 5th on team 108.5 +0.049 PR CR R SR CSR RSR
2011-10-15 Southern High School 5000m 20:20.5 27th · 5th on team 108.0 +0.058 PR CR R SR CSR RSR
2011-10-04 Liberty HS 5000m 20:26.7 89th · 3rd on team 105.5 +0.037 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 112.6

Glenelg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 3A East Regional Championship Day 2 1600m 5:02.1 14th · 2nd on team 112.6 -0.033 ★PR R SR RSR

2012 TF 107.8

Glenelg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Howard County Championships 1600m 5:17.76 31st · 2nd on team 106.9 -0.033
2012-04-21 7th Annual Viking Invitational 1600m 5:15.9 53rd · 1st on team 108.7 -0.018 PR R SR RSR