Racecast

Karsten Rentner

Three Rivers Christian (WA) · 12 · CENTRAL 2BDistrict IV2A · Compare head to head

Athlete rating 116.4 2014 XC season
Best race 119.0 XC
Races 31
Seasons 4 2011 — 2014

RankedNation #24081·WA #907·CENTRAL 2B #7·Team #4 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 8 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 115.9

Three Rivers Christian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Mossyrock Park 5000m 18:25 8th · 2nd on team 115.0 +0.022 CSR
2014-10-14 Saint Martin's University 5000m 17:43 15th · 1st on team 116.1 -0.005 ★CR CSR
2014-10-09 Lake Sacajawea Park 5000m 18:07 3rd · 2nd on team 115.6 +0.015 ★CR CSR
2014-09-25 Cascade Peaks 5000m 17:24 6th · 2nd on team 116.8 -0.017 ★PR ★CR SR CSR RSR

2013 XC 114.1

Three Rivers Christian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 18:59.2 80th · 3rd on team 109.2 +0.010 ★CR CSR
2013-10-24 Mossyrock Park 5000m 17:53 2nd · 2nd on team 117.1 +0.022 ★CR CSR
2013-10-12 Rainier HS 5000m 19:24 10th · 2nd on team 112.3 +0.060 ★CR CSR
2013-10-01 Saint Martin's University 5000m 18:00 9th · 2nd on team 114.0 -0.005 CR CSR
2013-09-28 King's Roller Coaster Trail Run 4828m 18:50.5 33rd · 1st on team 112.2 +0.041 ★PR ★CR SR CSR
2013-09-26 Cascade Peaks 5000m 17:43 3rd · 2nd on team 114.9 -0.017 PR CR SR CSR
2013-09-09 La Center Dike 2414m 8:20.5 6th · 2nd on team 119.0 +0.063 ★PR ★CR ★R SR CSR RSR
2013-08-26 Coweeman Middle School (CMS) 1609m — — — — ★PR ★CR SR CSR

2012 XC 110.4

Three Rivers Christian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 19:10 84th · 2nd on team 108.5 +0.010 CR CSR
2012-10-27 The Evergreen State College 5000m 19:07.9 21st · 2nd on team 109.3 +0.008 ★CR CSR
2012-10-20 Tualatin Lake at the Commons 5000m 17:59 1st · 1st on team 114.5 -0.000 PR ★CR R SR CSR RSR
2012-10-18 Montesano Jr. Sr. High School 5000m 18:50 11th · 2nd on team 110.8 +0.013 ★CR CSR
2012-10-13 Rainier HS 5000m 20:05 7th · 2nd on team 108.8 +0.060 CR CSR
2012-10-06 Harvest Classic 10000m 40:08 1st · 1st on team — — ★PR ★CR SR CSR
2012-10-02 Wahkiakum School District 5000m 19:29 7th · 2nd on team 108.7 +0.025 ★CR CSR
2012-09-20 Cascade Peaks 5000m 18:34 7th · 2nd on team 110.4 -0.017 PR CR SR CSR
2012-09-04 La Center Dike 2414m 8:51.3 12th · 2nd on team 112.1 +0.063 PR CR R SR CSR RSR

2011 XC 99.6

Three Rivers Christian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lewisville Park 5000m 20:15.1 35th · 3rd on team 103.3 +0.016 PR ★CR SR CSR
2011-10-22 Portland International Raceway 5000m 20:34 8th · 3rd on team 95.6 -0.049 ★CR CSR
2011-10-18 Lake Sylvia 5000m 22:23.5 51st · 3rd on team 93.3 +0.006 ★CR CSR
2011-10-14 Alderbrook Park 5000m 21:08 49th · 3rd on team 104.5 +0.068 ★CR R CSR RSR
2011-10-11 Rainier HS 5000m 21:17 35th · 2nd on team 100.4 +0.025 CR CSR
2011-10-06 Millersylvania State Park 4828m 20:01 35th · 2nd on team 97.6 -0.015 PR ★CR SR CSR
2011-10-01 Harvest Classic 4345m — — — +0.071 ★PR ★CR SR CSR
2011-09-27 Rainbow Park 4828m 22:01 44th · 1st on team 101.3 +0.114 PR ★CR R SR CSR RSR
2011-09-20 Tenino City Park 5000m 20:31 26th · 1st on team 100.8 -0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 109.1

Three Rivers Christian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-01 Portland Track Festival - BAC Youth Meet 1500m 4:50.65 3rd · 1st on team 109.1 -0.033 ★PR SR RSR