Jake Oros
Epiphany (NC) · 12 · CPICNC D2A2A · Compare head to head
Athlete rating
109.5
2014 XC season
Races
20
Seasons
5
2011 — 2015
RankedNation #59545·NC #1493·NC D2A #350·CPIC #8·Team #11
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Training paces
& VO2max →
critical speed
6:52/mi, fitted from
11 races in 2013
Cross Country
2015 XC
106.6
Epiphany (NC) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-30 |
McAlpine Creek Park
|
5000m |
19:33.1 |
78th
· 7th on team |
106.6 |
-0.015 |
SR
CSR
RSR
|
2014 XC
109.3
Epiphany (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Ivey Redmon Sports Complex
|
5000m |
19:33.3 |
62nd
· 7th on team |
107.2 |
-0.009 |
★CR
CSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
18:40.3 |
143rd
· 7th on team |
110.3 |
-0.023 |
★CR
CSR
|
| 2014-08-30 |
South View HS
|
5000m |
18:33.8 |
138th
· 7th on team |
110.4 |
-0.031 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
105.8
Epiphany (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-25 |
Hagan-Stone Park
|
5000m |
19:06.6 |
52nd
· 6th on team |
108.3 |
-0.021 |
PR
★CR
SR
CSR
|
| 2013-10-18 |
Creekside Park
|
5000m |
19:12 |
6th
· 6th on team |
111.1 |
+0.015 |
PR
★CR
SR
CSR
RSR
|
| 2013-09-21 |
WakeMed Soccer Park
|
5000m |
19:48.1 |
107th
· 6th on team |
102.8 |
-0.023 |
CR
SR
CSR
RSR
|
| 2013-08-20 |
Creekside Park
|
5000m |
21:19 |
22nd
· 6th on team |
101.0 |
+0.015 |
SR
CSR
RSR
|
2012 XC
107.0
Epiphany (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-26 |
WakeMed Soccer Park
|
5000m |
20:04.3 |
12th
· 2nd on team |
102.8 |
-0.023 |
CR
CSR
|
| 2012-10-11 |
Creekside Park
|
5000m |
19:29 |
10th
· 2nd on team |
111.3 |
+0.015 |
SR
CSR
RSR
|
2011 XC
135.5
Epiphany (NC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-28 |
McAlpine Creek Park
|
5000m |
19:24.8 |
10th
· 2nd on team |
132.1 |
-0.015 |
PR
★CR
SR
CSR
|
| 2011-10-21 |
Creekside Park
|
5000m |
19:28 |
2nd
· 2nd on team |
138.9 |
+0.015 |
PR
CR
★R
SR
CSR
RSR
|