Justin Shapard
Wallkill (NY) · 11 · MHALNY DB9 DB · Compare head to head
Athlete rating
106.2
2013 TF season
Races
12
Seasons
4
2011 — 2014
RankedNation #45671·NY #2210·NY DB #475·9 #179·9 DB #414·MHAL #43·Team #7
?
Training paces
& VO2max →
critical speed
7:05/mi, fitted from
6 races in 2011
Cross Country
2012 XC
105.2
Wallkill (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-06 |
Bear Mountain State Park
|
4828m |
19:31.2 |
63rd
· 3rd on team |
102.7 |
-0.010 |
SR
CSR
|
| 2012-10-26 |
Ogden Mills XC Course
|
5000m |
19:58.1 |
52nd
· 3rd on team |
106.8 |
+0.010 |
CSR
|
| 2012-10-06 |
Saugerties HS
|
5000m |
18:26 |
56th
· 2nd on team |
109.6 |
-0.054 |
★PR
★CR
SR
CSR
RSR
|
| 2012-09-08 |
Washingtonville HS
|
4828m |
19:50.9 |
26th
· 2nd on team |
101.6 |
-0.007 |
★CR
SR
CSR
RSR
|
2011 XC
104.3
Wallkill (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-04 |
Bear Mountain State Park
|
4828m |
19:19.8 |
47th
· 5th on team |
105.8 |
-0.010 |
★PR
★CR
SR
CSR
|
| 2011-10-28 |
Ogden Mills XC Course
|
5000m |
19:13.3 |
62nd
· 4th on team |
111.6 |
+0.010 |
PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-08 |
Saugerties HS
|
5000m |
20:43 |
3rd
· 2nd on team |
98.3 |
-0.054 |
PR
CR
SR
CSR
|
| 2011-09-10 |
Washingtonville HS
|
2253m |
8:46.1 |
12th
· 2nd on team |
101.7 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|