Racecast

Jon Knack

Fulton-Montgomery · Freshman · NY DB2 DA · Compare head to head

Athlete rating 111.0 2016 TF season
Best race 115.4 XC
Races 39
Seasons 6 2011 — 2016

RankedNation #51855·NY #2405·NY DB #564·2 #248·2 DA #123·Team #10 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 13 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 79.4

Fulton-Montgomery · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 SUNY POLY CROSS COUNTRY COURSE 8000m 35:41.8 84th · 3rd on team 79.4 +0.015 ★PR ★CR SR CSR RSR

2015 XC 99.8

Amsterdam (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Saratoga State Park 4908m 20:00.1 77th · 5th on team 100.8 -0.004 ★PR ★CR SR CSR
2015-10-31 Schodack Island State Park 5000m 20:23.7 40th · 5th on team 99.5 -0.008 ★CR SR CSR
2015-10-26 Saratoga Spa Park 4828m 19:28.7 49th · 4th on team 102.1 +0.007 ★CR SR CSR RSR
2015-10-10 Indian Meadows Town Park 5000m 21:50.5 49th · 5th on team 94.5 -0.002 ★CR SR CSR
2015-09-05 Niskayuna HS XC Course 2400m 9:20.4 76th · 5th on team 102.0 +0.045 ★PR ★CR SR CSR RSR

2014 XC 108.4

Amsterdam (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 17:54.2 53rd · 1st on team 115.4 +0.006 ★PR ★CR ★R SR CSR RSR
2014-10-20 Saratoga State Park 4828m 18:18.8 33rd · 1st on team 110.1 +0.021 ★CR SR CSR RSR
2014-10-11 Saratoga State Park 4828m 18:55.7 107th · 3rd on team 106.2 +0.021 CR SR CSR
2014-09-27 Proctor Park 5000m 21:01.9 85th · 2nd on team 102.7 +0.043 ★CR CSR
2014-09-13 Harry Hoag Elementary 5000m 18:09 39th · 2nd on team 107.5 -0.055 PR ★CR SR CSR RSR

2013 XC 108.2

Amsterdam (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 18:41.1 60th · 2nd on team 110.5 -0.012 PR ★CR SR CSR
2013-10-12 Saratoga Spa Park 5000m 19:22.3 106th · 5th on team 104.6 -0.025 ★CR CSR
2013-09-28 T.R. Proctor Park 5000m 19:07.6 55th · 1st on team 112.6 +0.036 PR ★CR R SR CSR RSR
2013-09-14 Fort Plain HS 4828m 18:40 62nd · 3rd on team 105.2 -0.005 ★CR SR CSR RSR

2012 XC 75.0

Amsterdam (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Knickerbacker Park 5000m 19:07.7 2nd · 1st on team 107.9 +0.002 PR ★CR R SR CSR RSR
2012-09-22 Bobs Tree Farm 4828m 18:02 3rd · 1st on team 50.2 -0.021 ★PR ★CR SR CSR
2012-09-15 Fort Plain HS 3000m 9:32 6th · 1st on team 66.8 — ★PR ★CR SR CSR RSR

2011 XC 102.5

Amsterdam (NY) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 Fonda-Fultonville HS 4828m 20:55.3 18th · 1st on team 102.5 +0.067 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.7

Amsterdam (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Section 2 Foothill Championships 1500m 4:44.2 1st · 1st on team 110.9 -0.034 ★PR SR
2016-05-18 Section 2 Foothill Championships 110mh 19.38 2nd · 1st on team — -0.034 ★PR SR
2016-05-06 Johnstown Invitational hj 1.37m — — -0.024
2016-05-06 Johnstown Invitational lj 3.86m — — -0.024
2016-05-06 Johnstown Invitational shot 7.80m — — -0.024
2016-05-06 Johnstown Invitational 110mh 19.82 4th · 1st on team — -0.024 PR SR
2016-05-06 Johnstown Invitational 1500m 10:37 11th · 1st on team 50.3 -0.024
2016-04-16 Warrior Track Classic 400mh 1:06.5 26th · 2nd on team — -0.029 ★PR SR
2016-04-16 Warrior Track Classic 1500m 4:50.8 34th · 2nd on team 108.8 -0.029 PR SR
2016-04-09 Kiwanis Bi-County Invitational 1600m 5:14.8 3rd · 1st on team 109.1 -0.024 ★PR SR
2016-02-20 Section 2 Championships-D2 1000m 3:01.06 10th · 1st on team 111.7 -0.006 RSR
2016-01-23 Section 2 Foothills Council Championship 1000m 3:01.43 5th · 2nd on team 111.2 -0.033 RSR
2016-01-03 Section 2 League Meet 4A 1600m 5:14.9 3rd · 1st on team 110.6 -0.011 PR SR RSR
2015-12-12 Bomber Invitational 1000m 2:59.43 23rd · 3rd on team 110.3 -0.039 ★PR SR RSR
2015-12-05 Section 2 League Meet 1B 1000m 3:03.3 6th · 2nd on team 110.0 -0.033 PR SR RSR

2015 TF 104.4

Amsterdam (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 Foothills Championships 3200m 12:03.24 15th · 2nd on team 102.2 -0.036
2015-04-18 Warrior Track Classic 3000m 11:14.67 24th · 2nd on team 103.0 -0.029 ★PR SR
2015-04-11 Kiwanis Bi-County Invitational 1600m 5:25.5 3rd · 2nd on team 106.5 -0.024 PR SR RSR
2015-04-11 Kiwanis Bi-County Invitational 3200m 11:50 4th · 1st on team 105.7 -0.024 ★PR SR

2014 TF 109.3

Amsterdam (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-04 Hispanic Games 1mile 5:12.91 208th · 1st on team 109.3 -0.041 ★PR SR RSR