Racecast

Justin Unislawski

Gloversville (NY) · 12 · 2 DB · Compare head to head

Athlete rating 115.8 2015 TF season
Best race 117.6 TF
Races 37
Seasons 5 2011 — 2015

RankedNation #25242·NY #1114·2 #138·2 DB #46·Team #5 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 14 races in 2014

Cross Country

2014 XC 106.7

Gloversville (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 17:47.9 49th · 5th on team 113.1 -0.046 ★PR ★CR SR CSR RSR
2014-10-20 Saratoga State Park 4828m 17:55.9 24th · 5th on team 109.4 -0.033 ★PR ★CR SR CSR RSR
2014-10-11 Saratoga State Park 4828m 18:48.9 103rd · 4th on team 103.9 -0.033 CR SR CSR RSR
2014-09-27 Queensbury HS 5000m 19:44.9 63rd · 4th on team 103.2 -0.046 CR CSR
2014-09-13 Harry Hoag Elementary 5000m 18:19.4 44th · 5th on team 103.9 -0.101 PR ★CR SR CSR RSR

2013 XC 102.0

Gloversville (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 19:13.6 78th · 4th on team 105.1 -0.058 PR ★CR SR CSR RSR
2013-10-12 Saratoga Spa Park 5000m 20:04.1 115th · 5th on team 97.1 -0.087 ★CR SR CSR
2013-09-14 Fort Plain HS 4828m 18:37.2 60th · 4th on team 104.1 -0.044 PR ★CR SR CSR RSR
2013-08-31 Fonda-Fultonville HS 4828m 20:19.3 25th · 3rd on team 101.6 +0.022 PR ★CR SR CSR RSR

2012 XC 98.8

Gloversville (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Knickerbacker Park 5000m 19:22.5 26th · 6th on team 103.2 -0.055 PR ★CR SR CSR
2012-10-13 Saratoga State Park 4908m 18:50.1 98th · 6th on team 103.8 -0.054 ★PR ★CR SR CSR RSR
2012-09-22 Bobs Tree Farm 4602m 18:42 50th · 7th on team 99.6 -0.037 ★PR ★CR SR CSR RSR
2012-09-15 Fort Plain HS 4908m 19:27.8 88th · 6th on team 96.3 -0.094 PR ★CR SR CSR
2012-09-08 Guilderland HS 4345m 19:51.8 77th · 7th on team 92.5 +0.012 ★PR ★CR SR CSR
2012-09-01 Fonda-Fultonville HS 4828m 21:39.3 38th · 7th on team 97.2 +0.022 CR SR CSR RSR

2011 XC 96.1

Gloversville (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Saratoga State Park 5000m 19:29.9 361st · 5th on team 102.8 -0.058 PR CR R SR CSR RSR
2011-09-17 Fort Plain HS 4828m 20:40.1 80th · 3rd on team 93.7 -0.044 PR CR R SR CSR RSR
2011-09-03 Fonda-Fultonville HS 4828m 22:59.8 35th · 1st on team 91.7 +0.022 PR CR R SR CSR RSR

Track & Field

2015 TF 113.5

Gloversville (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 Foothills Championships 3200m 10:50.04 8th · 1st on team 112.5 -0.046 ★PR SR
2015-05-16 Eddy Meet 1mile 5:04.82 31st · 1st on team 111.3 -0.046 SR
2015-05-08 Johnstown Invy 1600m 4:55.33 9th · 1st on team 116.1 -0.034 ★PR SR
2015-02-22 NYSPHSAA Section 2 D3 Championships 1600m 4:57.29 3rd · 2nd on team 117.6 -0.010 PR ★R SR RSR
2015-02-22 NYSPHSAA Section 2 D3 Championships 1000m 2:53.98 5th · 2nd on team 115.6 -0.010 ★PR SR
2015-02-14 Foothills Council Championships 3200m 11:14.22 3rd · 1st on team 112.2 -0.010 PR SR
2015-01-10 Cornell Southern Tier Invitational 1000m 2:55.67 20th · 3rd on team 112.7 -0.038 PR SR
2015-01-03 Section 2 League Meet #4B 3200m 11:17.3 4th · 1st on team 110.2 -0.037 PR SR
2014-12-21 Section 2 League Meet #2F 1600m 5:06.9 4th · 1st on team 113.1 -0.037 SR RSR

2014 TF 112.2

Gloversville (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-11 45th Dartmouth Relays 1mile 5:03.89 47th · 2nd on team 113.1 -0.044 ★PR SR RSR
2014-01-11 45th Dartmouth Relays 1000m 2:56.63 74th · 1st on team 111.3 -0.044 PR SR

2013 TF 110.2

Gloversville (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 Section 2 Division II Sectional 1600m 4:58.86 10th · 3rd on team 116.3 -0.010 PR R SR RSR
2013-01-27 Independent Championships hj 4-06.00 — — -0.010
2013-01-27 Independent Championships 3200m 11:28.29 6th · 3rd on team 109.2 -0.010 PR SR
2013-01-12 Dartmouth Relays 1mile 5:10.22 55th · 2nd on team 110.3 -0.044 PR R SR RSR
2012-12-01 Section 2 Meet 1B hj 4-03.00 — — -0.036
2012-12-01 Section 2 Meet 1B 3200m 11:36.6 8th · 4th on team 105.0 -0.036 SR RSR

2012 TF 105.8

Gloversville (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Hudson Falls Invite 3200m 11:29.14 38th · 3rd on team 105.2 -0.042 PR SR
2012-04-14 Ballston Spa Invitational 3200m 11:36.06 18th · 2nd on team 106.5 -0.023 PR R SR RSR