Racecast

Ben Sterk

Menomonie (WI) · 12 · BIG RIVERSWI D1 · Compare head to head

Athlete rating 102.0 2017 XC season
Best race 110.5 XC
Races 82
Seasons 7 2011 — 2017

RankedNation #114860·WI #3428·WI D1 #3321·BIG RIVERS #124·Team #62 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 21 races in 2016

Rating scale ?

Cross Country

2017 XC 101.2

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 MHS Campus Course 5000m 20:28.8 81st · 7th on team 102.7 -0.014 CSR
2017-10-14 UWRF Course 5000m 19:18.6 45th · 6th on team 108.8 -0.007 ★CR SR CSR RSR
2017-10-07 South Middle School 5000m 20:15.5 114th · 7th on team 100.3 -0.039 CSR
2017-09-30 Paperjack Elementary 5000m 19:40.1 46th · 7th on team 103.8 -0.040 ★CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 3200m 13:16 435th · 7th on team 99.0 -0.008 ★CR CSR
2017-09-19 Hudson Middle School 5000m 21:46.4 67th · 6th on team 97.9 +0.007 CSR
2017-09-12 UWBC Campus 5000m 20:26 107th · 5th on team 102.1 -0.017 CSR RSR
2017-08-26 The Wells 5000m 20:21.3 118th · 7th on team 100.2 -0.031 SR CSR RSR
2017-08-19 MHS Campus Course 3200m 12:54 7th · 7th on team 95.7 -0.051 SR CSR RSR

2016 XC 105.2

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake Wissota Golf Club 5000m 18:54.3 70th · 3rd on team 108.8 -0.027 ★CR CSR
2016-10-15 UWBC Campus 5000m 18:57.6 34th · 4th on team 110.1 -0.017 ★CR CSR
2016-10-08 South Middle School 5000m 18:20.3 51st · 4th on team 110.5 -0.039 ★PR ★CR ★R SR CSR RSR
2016-10-01 New Richmond HS 5000m 19:22.8 39th · 4th on team 104.9 -0.037 ★CR CSR
2016-09-24 Les Bolstadt Golf Course 5000m 20:57 321st · 6th on team 102.3 +0.002 ★CR CSR
2016-09-20 Hudson Middle School 5000m 20:12 7th · 5th on team 106.1 +0.007 ★CR CSR
2016-09-20 Hudson Middle School 5000m 20:12 63rd · 5th on team 106.1 +0.007
2016-09-13 UWBC Campus 5000m 20:03.4 7th · 7th on team 103.1 -0.017 CR CSR
2016-09-10 MHS Campus Course 5000m 19:49 5th · 5th on team 105.1 -0.014 ★CR CSR
2016-08-27 The Wells 5000m 19:19.2 64th · 6th on team 106.2 -0.031 PR ★CR R SR CSR RSR
2016-08-20 MHS Campus Course 3200m 12:51 5th · 5th on team 94.0 -0.051 ★PR ★CR SR CSR RSR

2015 XC 92.0

Menomonie (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 MHS Campus Course 5000m 20:43 8th · 8th on team 100.2 -0.014 PR CR R SR CSR RSR
2015-10-10 South Middle School 5000m 21:32.7 109th · 10th on team 94.9 -0.039 CR R CSR RSR
2015-10-03 New Richmond HS 5000m 21:31 7th · 7th on team 94.1 -0.037 PR CR SR CSR
2015-09-22 Hudson Middle School 5000m 22:28 22nd · 9th on team 93.7 +0.007 CR CSR
2015-09-15 UWBC Campus 5000m 22:33 9th · 9th on team 92.8 -0.017 CR CSR
2015-09-12 MHS Campus Course 5000m 21:59 8th · 8th on team 94.6 -0.014 PR CR SR CSR RSR
2015-08-29 The Wells 5000m 24:18 13th · 13th on team 84.5 -0.031 CR SR CSR RSR
2015-08-22 MHS Campus Course 3200m 15:13 18th · 18th on team 81.4 -0.051 PR CR SR CSR RSR

2014 XC 84.6

Menomonie (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Hudson Middle School 5000m 22:40.4 99th · 15th on team 93.9 +0.007 CR CSR RSR
2014-10-11 South Middle School 5000m 22:24.2 144th · 14th on team 90.5 -0.039 PR CR SR CSR RSR
2014-09-23 Hudson Middle School 5000m 27:04 4th · 4th on team 79.1 +0.007 CR CSR
2014-09-13 MHS Campus Course 5000m 24:14 11th · 11th on team 85.9 -0.014 PR CR SR CSR RSR
2014-08-22 Environmental Site 3200m 18:09 22nd · 22nd on team 73.9 +0.039 ★CR SR CSR RSR

2013 XC 91.4

Menomonie (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 DeLong Middle School 3200m 17:34 76th · 21st on team 90.4 -0.025 ★CR CSR
2013-10-24 Hobbs Complex 3200m 17:45 87th · 22nd on team 90.5 -0.014 ★CR CSR
2013-10-22 MHS Campus Course 3200m 16:12 100th · 22nd on team 94.7 -0.051 CR R CSR RSR
2013-10-17 Menomonie Middle School 3200m 16:05 100th · 24th on team 93.5 -0.076 PR ★CR R SR CSR RSR
2013-10-08 Northstar Middle School 3200m 18:15 80th · 22nd on team 90.5 +0.001 ★CR CSR
2013-09-30 Chippewa Falls Middle School 3200m 17:38 72nd · 17th on team 91.6 -0.020 ★CR R SR CSR RSR
2013-09-26 South Middle School 3200m 18:02 74th · 19th on team 88.5 -0.032 ★CR SR CSR RSR

2012 XC 80.6

Menomonie (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 MHS Campus Course 3200m 17:22 19th · 19th on team 88.9 -0.051 PR CR R SR CSR RSR
2012-10-08 Northstar Middle School 3200m 18:59 17th · 17th on team 86.3 +0.001 PR CR R SR CSR RSR
2012-10-01 Hobbs Complex 3200m 21:42 20th · 20th on team 74.1 -0.014 CSR
2012-09-24 Chippewa Falls Middle School 3200m 21:16 19th · 19th on team 75.4 -0.020 CR CSR
2012-09-20 South Middle School 3200m 20:03 17th · 17th on team 78.1 -0.032 PR CR SR CSR RSR

2011 XC 67.8

Menomonie (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Northstar Middle School 2500m 19:44 13th · 13th on team 63.8 — ★CR CSR
2011-10-18 MHS Campus Course 2500m 18:40 16th · 16th on team 67.6 — ★PR ★CR SR CSR
2011-10-11 South Middle School 3200m 20:15 15th · 15th on team 78.6 -0.032 PR CR R SR CSR RSR
2011-10-06 Menomonie Middle School 2735m 21:05 16th · 16th on team 67.0 — ★PR ★CR SR CSR
2011-09-27 Chippewa Falls Middle School 2253m 20:37 95th · 14th on team 55.1 — ★PR ★CR SR CSR
2011-09-20 Hobbs Complex 3200m 21:34 18th · 18th on team 74.8 -0.014 PR CR R SR CSR RSR

Track & Field

2017 TF 105.6

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 BRC JV Championships 1600m 5:16.25 14th · 2nd on team 108.5 -0.029 ★PR SR
2017-05-08 Buffalo Invite 3200m 11:58.18 6th · 2nd on team 102.9 -0.034
2017-05-05 New Richmond Relays 1600m 5:31.15 40th · 4th on team 103.5 -0.026
2017-04-21 Tiger Open 800m 2:28.5 5th · 2nd on team 102.7 -0.026
2017-04-21 Tiger Open 1600m 5:17.5 7th · 3rd on team 108.1 -0.026 PR SR
2017-04-13 Mustang Outdoor Open 800m 2:24.33 20th · 4th on team 105.4 -0.029 ★PR SR
2017-04-05 Indoor Bests 1600m 5:18.52 3rd · 3rd on team 108.7 -0.017 RSR
2017-04-05 Indoor Bests 3200m 11:43.92 2nd · 2nd on team 106.6 -0.017
2017-04-04 Mustang Indoor Open 3200m 11:43.92 1st · 1st on team 105.3 -0.037 PR SR
2017-03-28 Blue Devil Invite 1600m 5:18.52 20th · 1st on team 107.5 -0.038 PR SR RSR
2017-03-25 Northern Badger 1600m 5:21.82 19th · 2nd on team 106.4 -0.038 PR SR RSR
2017-03-09 MHS Time Trials 300m 49.34 23rd · 23rd on team — -0.012 ★PR SR
2017-03-09 MHS Time Trials 1000m 3:17 6th · 6th on team 102.0 -0.012 ★PR SR RSR

2014 TF —

Menomonie (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-03 Northstar MS Invite discus 62-10 — — -0.021
2014-06-03 Northstar MS Invite lj 12-02.00 — — -0.021
2014-06-03 Northstar MS Invite 100mh 22.34 17th · 3rd on team — -0.021
2014-05-22 Menomonie MS Invite hj DQ — — -0.034
2014-05-22 Menomonie MS Invite lj 12-01.00 — — -0.034
2014-05-22 Menomonie MS Invite discus 56-00 — — -0.034
2014-05-22 Menomonie MS Invite 100mh 21.24 11th · 5th on team — -0.034 ★PR SR
2014-05-15 SMS Invite discus 44-08 — — -0.030
2014-05-15 SMS Invite lj 8-08.00 — — -0.030
2014-05-15 SMS Invite hj NH — — -0.030
2014-05-15 SMS Invite 100mh 22.44 16th · 4th on team — -0.030 PR SR

2013 TF —

Menomonie (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 Menomonie Triangular hj NH — — -0.034
2013-05-21 Menomonie Triangular lj 10-07.00 — — -0.034
2013-05-21 Menomonie Triangular 100m 17.44 11th · 7th on team — -0.034 ★PR SR
2013-05-20 Cfms Dual lj 9'5" — — -0.030
2013-05-13 Menomonie MS Invite hj NH — — -0.034
2013-05-13 Menomonie MS Invite lj 8-11.00 — — -0.034
2013-05-13 Menomonie MS Invite 100m 17.54 31st · 7th on team — -0.034 PR SR