Zak Vruwink
Lipscomb (TN) · So · NCAA DI SOUTH ATLANTIC SUN · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.2 2012 XC season
Races
13
Seasons
1
2012
Ranked Nation #6256 · NCAA DI #2820 · SOUTH #417 · ATLANTIC SUN #91 · TN #65 · Team #29 ?
Training paces
& VO2 max →
critical speed
5:32/mi, fitted from
11 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012
2012 XC
99.2
Lipscomb (TN) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-15
Percy Warner Park
8000m
28:34.3
52nd
· 4th on team 100.8 -0.5%
★PR
★CR
SR
CSR
RSR
2012-08-31
Belmont Opener 2012
5000m
17:49.7
75th
· 9th on team 97.7 —
★PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2012
2012 TF
102.8
Lipscomb (TN) · Grade FR-1
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-04-20
Meet results →
Men's 5000 Meters
16:20.77
20th
· 2nd on team 102.1 —
2012-04-06
Meet results →
Men's 3000 Meters
8:59.87
34th
· 2nd on team 106.0 —
★PR
★R
SR
RSR
2012-04-06
Meet results →
Men's 1500 Meters
4:22.95
38th
· 4th on team 100.2 —
2012-03-31
Meet results →
Men's 5000 Meters
15:47.11
22nd
· 2nd on team 105.8 —
★PR
R
SR
RSR
2012-03-23
Meet results →
Men's 3000 Meters
9:05.45
36th
· 4th on team 104.9 —
PR
SR
2012-03-17
Rhodes Open
5000m
16:06.4
22nd
· 4th on team 105.0 +0.6%
★PR
R
SR
RSR
2012-03-09
Meet results →
Men's 1500 Meters
4:16.36
12th
· 5th on team 102.8 —
★PR
R
SR
RSR
2012-03-02
Meet results →
Men's 5000 Meters
17:01.01
39th
· 5th on team 98.1 —
PR
SR
2012-02-17
Meet results →
Men's Mile
4:41.69
15th
· 4th on team 102.0 —
★PR
SR
2012-01-28
Niswonger Invitational
1mile
4:41.2
22nd
· 2nd on team 102.2 -0.7%
★PR
R
SR
RSR
2012-01-28
KTC HS Invite
1600m
4:41.2
22nd
· 2nd on team 101.5 -0.7%
★PR
SR
