Racecast

Jake Graham

King's (WA) · 10 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 110.1 2012 XC season
Best race 113.6 XC
Races 20
Seasons 2 2011 — 2012

RankedNation #51234·WA #3131·WA D1A #1091·CASCADE #62·Team #30 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 14 races in 2012

Cross Country

2012 XC 106.5

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 South Whidbey Middle & High School 5000m 21:26.7 81st · 14th on team 102.4 +0.040 ★CR CSR
2012-10-11 Kelsey Creek Park 4000m 15:19.6 2nd · 1st on team 113.6 +0.054 ★PR ★CR ★R SR CSR RSR
2012-10-06 Lakewood HS 5000m 21:03.8 86th · 4th on team 102.7 +0.014 ★CR CSR
2012-10-04 McCollum Park 5000m 19:46 26th · 10th on team 112.0 +0.041 ★PR ★CR R SR CSR RSR
2012-09-27 King's Roller Coaster Trail Run 4828m 20:48 13th · 13th on team 104.2 +0.058
2012-09-27 King's Roller Coaster Trail Run 1609m 6:10 11th · 11th on team 102.8 +0.053 PR CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 1609m 5:53 9th · 9th on team 107.7 +0.053 PR CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 2011m 7:15 9th · 9th on team 102.7 -0.037 ★PR ★CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 3218m 13:09 11th · 11th on team 101.4 +0.019 PR CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 3218m 12:15 9th · 9th on team 108.9 +0.019 ★PR ★CR R SR CSR RSR
2012-09-27 King's Roller Coaster Trail Run 4828m 20:34 11th · 11th on team 105.3 +0.058
2012-09-27 King's Roller Coaster Trail Run 5954m 24:15 10th · 10th on team 112.0 +0.047 ★PR ★CR R SR CSR RSR
2012-09-27 King's Roller Coaster Trail Run 1609m 5:45 7th · 7th on team 110.2 +0.053 ★PR ★CR SR CSR
2012-09-27 King's Roller Coaster Trail Run 402m 1:04:00 9th · 9th on team — — ★PR ★CR SR CSR
2012-09-22 King's Roller Coaster Trail Run 4828m 19:35.4 14th · 3rd on team 108.6 +0.058 ★PR ★CR R SR CSR RSR
2012-09-08 Lake Wilderness State Park 3000m 14:40 200th · 10th on team 103.3 +0.237 ★PR ★CR SR CSR RSR

2011 XC 104.5

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 The Gorge Amphitheater 5000m 21:09.4 24th · 2nd on team 105.1 +0.049 ★CR CSR
2011-10-06 The Blue Heron Golf Course 5000m 19:57.2 62nd · 10th on team 108.5 +0.018 PR ★CR R SR CSR RSR
2011-10-01 Silver Lake 4779m 20:45.2 38th · 4th on team 102.1 +0.053 ★PR ★CR SR CSR
2011-09-24 King's Roller Coaster Trail Run 4828m 21:23 54th · 11th on team 102.2 +0.058 PR CR R SR CSR RSR