Racecast

Makoto Sumi

Ben Lomond (UT) · 12 · UT D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2013 XC season
Best race 110.7 XC
Races 15
Seasons 3 2011 — 2013

RankedNation #56351·UT #894·UT D3A #144·Team #8 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.9

Ben Lomond (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Cottonwood Complex 5000m 19:24 45th · 3rd on team 110.7 +2.0% ★PR ★CR ★R SR CSR RSR
2013-09-18 Ben Lomond Region Meet 4667m 18:54 15th · 8th on team 103.1 0.0% ★PR ★CR R SR CSR RSR

2012 XC 96.4

Ben Lomond (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-26 Mt. Ogden Golf Course 5000m 20:49 71st · 13th on team 100.8 -0.5% PR ★CR SR CSR RSR
2012-09-14 Roy High School 5000m 21:49.3 75th · 1st on team 96.4 -0.2% PR ★CR SR CSR
2012-09-05 Fremont HS 5000m 23:50.9 87th · 10th on team 91.6 +3.2% ★CR CSR
2012-09-01 Utah State U Course 5000m 22:12.8 77th · 3rd on team 96.8 +1.7% PR ★CR SR CSR RSR

2011 XC 93.5

Ben Lomond (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Herriman 5000m 22:51 124th · 8th on team 102.0 +10.1% PR ★CR R SR CSR RSR
2011-09-07 Fort Buenaventura 4828m 24:22.5 89th · 5th on team 84.9 +1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 96.1

Ben Lomond (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Region XI Championships 3200m 13:23.42 10th · 3rd on team 94.5 +3.0%
2012-05-09 Region XI Championships 3200m 13:23.42 20th · 3rd on team 94.4 +3.0% PR SR
2012-04-25 Shs, Mhs, Blhs 1600m 6:02.08 17th · 5th on team 96.6 +3.5%
2012-04-25 Shs, Mhs, Blhs 800m 2:50.03 16th · 8th on team 91.2 +3.5%
2012-04-11 Brhs, Ths, Ohs @ Blhs 1600m 5:53.25 21st · 7th on team 99.4 +3.5% ★PR SR
2012-04-04 Morgan, Ben Lomond, Ogden @ Bear River 1600m 5:54.18 16th · 6th on team 99.9 +4.6% PR SR RSR
2012-04-04 Morgan, Ben Lomond, Ogden @ Bear River 800m 2:42.08 9th · 4th on team 96.7 +4.6% ★PR SR