Benjamin Shaw
Spring Arbor (MI) · SO-2 · NAIA MICHIGAN INTERCOLLEGIATE · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
99.7 2016 TF season
Races
13
Seasons
4
2012 — 2016
Ranked Nation #11023 · KY #95 · Team #3 ?
Training paces
& VO2 max →
critical speed
5:45/mi, fitted from
4 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2012
Track & Field
TF speed rating
2016
2015
2013
2012
2016 TF
97.4
Spring Arbor (MI) · Grade SO-2
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-04-22
Meet results →
Men's 800 Meters
2:07.62
26th
· 3rd on team 100.3 —
★PR
SR
RSR
2016-04-16
Don Kleinow
1500m
4:28.27
37th
· 2nd on team 99.4 -0.2%
★PR
SR
RSR
2016-04-02
Centre Invitational
1500m
4:40.24
40th
· 3rd on team 95.7 0.0%
PR
SR
RSR
2016-03-24
Meet results →
Men's 1500 Meters
4:41.74
23rd
· 4th on team 94.1 —
SR
RSR
2015 TF
96.3
Spring Arbor (MI) · Grade FR-1
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-04-24
Meet results →
Men's 1500 Meters
4:46.15
27th
· 3rd on team 93.0 —
2015-04-18
Meet results →
Men's 1500 Meters
4:29.25
21st
· 8th on team 98.8 —
★PR
SR
RSR
2015-04-11
Meet results →
Men's 1500 Meters
4:39.1
22nd
· 4th on team 95.3 —
PR
SR
2015-02-14
Meet results →
Men's Mile
4:56.83
54th
· 4th on team 97.1 —
★PR
SR
RSR
2015-01-16
Meet results →
Men's Mile
5:00.37
29th
· 4th on team 97.1 —
PR
SR
RSR
2012 TF
109.1
Dearborn (MI) · Grade 10
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-04-28
Charger Invitational
3200m
11:10.85
17th
· 2nd on team 109.1 +0.1%
★PR
R
SR
RSR
