Racecast

Nick Koritko

Paul VI (VA) · 12 · WCACVA D11 · Compare head to head

Athlete rating 112.7 2014 XC season
Best race 124.2 TF
Races 50
Seasons 5 2011 — 2015

RankedNation #45900·VA #871·VA D1 #189·WCAC #13·Team #12 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 12 races in 2013

Cross Country

2014 XC 112.2

Paul VI (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 Woodberry Forest 5K Course 5000m 18:50.9 48th · 4th on team 113.5 +0.008 CSR
2014-10-25 2014 WCAC XC Championships 5000m 19:40.4 33rd · 4th on team 107.6 — ★CR CSR
2014-09-27 Kenilworth Park 5000m 17:05 46th · 2nd on team — -0.001 ★PR ★CR SR CSR
2014-09-20 Oatlands Plantation 5000m 18:48 247th · 4th on team 113.8 +0.009 ★CR SR CSR
2014-09-06 Burke Lake 2.98 mile course 4795m 17:56 128th · 3rd on team 114.0 -0.008 ★PR ★CR SR CSR RSR

2013 XC 115.8

Paul VI (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Woodberry Forest 5K Course 5000m 18:44.4 47th · 7th on team 113.7 +0.008
2013-10-26 Lake Fairfax 5000m 18:03.9 18th · 2nd on team 118.0 +0.015 PR ★CR SR CSR RSR
2013-09-28 New Market Battlefield 5000m 18:36.6 12th · 4th on team 115.8 +0.026 ★CR CSR RSR
2013-09-14 Woodberry Forest 5K Course 5000m 18:23.4 20th · 4th on team 115.8 +0.008 PR ★CR SR CSR RSR

2012 XC 110.8

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lake Fairfax 5000m 19:03 6th · 1st on team 115.3 +0.048 CR R CSR RSR
2012-10-24 Newport News Park 5000m 19:08 31st · 10th on team 108.4 -0.024 ★CR CSR
2012-10-13 Bull Run Regional Park 5000m 18:47 209th · 7th on team 111.0 -0.011 PR ★CR SR CSR
2012-09-29 Landon School 5000m 19:10.7 31st · 1st on team 113.0 +0.022 PR ★CR R SR CSR RSR
2012-09-15 Woodberry Forest 5K Course 5000m 20:06.1 27th · 1st on team 106.4 +0.008 CR SR CSR RSR

2011 XC 101.4

Paul VI (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Woodberry Forest 5K Course 5000m 20:09.3 103rd · 8th on team 106.7 +0.008 CR CSR
2011-10-29 Lake Fairfax 5000m 21:34 8th · 1st on team 106.0 +0.048 CR CSR
2011-10-27 Newport News Park 5000m 19:33 4th · 1st on team 106.7 -0.024 PR CR R SR CSR RSR
2011-10-15 Meadowood Park 5000m 22:04.9 46th · 1st on team 97.5 +0.006 ★CR CSR
2011-09-24 Landon School 5000m 20:41 7th · 1st on team 105.2 +0.022 PR CR R SR CSR RSR
2011-09-17 Woodberry Forest 5K Course 5000m 22:04.5 31st · 5th on team 95.6 +0.008 PR CR R SR CSR RSR
2011-09-10 Newport News Park 5000m 22:40.2 69th · 4th on team 92.1 -0.024 PR CR R SR CSR RSR

Track & Field

2015 TF —

Paul VI (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 WCAC Championships 400m 52.41 13th · 2nd on team — -0.045
2015-05-09 Virginia Catholic Schools State Championships 400m 51.13 1st · 1st on team — -0.037 ★PR SR
2015-04-11 Northern Va. Invit. 400m 52.98 33rd · 2nd on team — -0.046 SR
2015-02-14 VISAA Indoor State Championships 500m 1:08.61 6th · 1st on team — -0.035 ★PR SR
2015-01-30 EHS Winter Invitational 300m 39.12 4th · 2nd on team — -0.041 ★PR SR
2015-01-30 EHS Winter Invitational 500m 1:12.62 2nd · 2nd on team — -0.041 SR

2014 TF 119.5

Paul VI (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 WCAC Track and Field Championship 800m 2:01.99 8th · 1st on team 122.3 -0.045
2014-05-17 WCAC Track and Field Championship 400m 51.63 7th · 1st on team — -0.045
2014-05-10 Virginia Catholic Schools State Championships 800m 2:00.64 1st · 1st on team 124.2 -0.040 ★R RSR
2014-05-10 Virginia Catholic Schools State Championships 400m 52.28 1st · 1st on team — -0.040
2014-05-07 Pope John Paul Meet 200m 24.94 3rd · 2nd on team — -0.037 ★PR SR
2014-05-07 Pope John Paul Meet 400m 54.24 1st · 1st on team — -0.037
2014-05-03 33rd General Philip Draper Invitational 800m 2:02.5 11th · 1st on team 121.9 -0.043
2014-05-03 33rd General Philip Draper Invitational 400m 51.14 8th · 1st on team — -0.043 PR SR
2014-05-03 33rd General Philip Draper Invitational 400m 51.49 10th · 2nd on team — -0.043
2014-04-12 Lake Braddock Hall of Fame Invitational 400m 52.55 8th · 1st on team — -0.047 PR SR
2014-04-05 Northern Virginia Invitational 800m 2:00.52 7th · 1st on team 124.0 -0.046 ★PR R SR RSR
2014-03-22 Centreville Invitational 400m 52.89 6th · 1st on team — -0.033 PR SR
2014-02-15 Hoxton Invitational 1000m 2:52.42 5th · 1st on team 114.3 -0.041
2014-02-08 VISAA State Championships 1000m 2:54.47 17th · 2nd on team 112.2 -0.035
2014-02-01 Private and Independent Schools Invitational 500m 1:10.84 7th · 1st on team — -0.036 PR SR
2014-01-25 St Christopher's Invitational 1000m 2:44.31 23rd · 1st on team 119.1 -0.035 ★PR SR RSR
2013-12-14 CNU HS Winter Frolic 1000m 2:45.29 13th · 1st on team 117.8 -0.050 PR SR RSR

2013 TF 114.7

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 WCAC Track Championships 800m 2:03.97 7th · 2nd on team 120.1 -0.045 PR R SR RSR
2013-05-03 32nd General Philip Draper Invitational 800m 2:16.38 28th · 2nd on team 109.4 -0.043 PR SR RSR

2012 TF 107.7

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 31st General Philip Draper Invitational 800m 2:16.73 32nd · 2nd on team 108.7 -0.043 PR SR
2012-02-18 Hoxton Invitational 1600m 5:11.75 14th · 4th on team 108.9 -0.041 ★PR R SR RSR
2012-02-10 St. Christopher's J.V. Invitational 300m 42.47 11th · 1st on team — -0.035 PR SR
2012-02-10 St. Christopher's J.V. Invitational 1600m 5:20.19 5th · 1st on team 105.5 -0.035 PR SR RSR