Racecast

Rebekah Greengrass

Panther Creek (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 133.9 2015 TF season
Best race 138.6 XC
Races 52
Seasons 5 2011 — 2015

RankedNation #758·NC #23·NC D8A #758·QUAD CITY 7 #4·Team #2 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 15 races in 2014

Cross Country

2014 XC 133.1

Panther Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 WakeMed Soccer Park 5000m 18:36.3 42nd · 1st on team 132.4 +0.003 CSR
2014-11-01 Ivey Redmon Sports Complex 5000m 18:34.9 6th · 1st on team 133.9 +0.011 SR CSR
2014-10-25 WakeMed Soccer Park 5000m 18:42.5 7th · 2nd on team 132.8 +0.003
2014-09-27 Hagan-Stone Park 5000m 18:38.4 5th · 1st on team 134.2 +0.007 CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 18:37.8 16th · 1st on team 132.3 +0.003 SR CSR RSR

2013 XC 134.9

Panther Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 18:51.4 22nd · 1st on team 131.8 +0.011 CSR
2013-09-28 Hagan-Stone Park 5000m 17:56.2 2nd · 1st on team 138.0 +0.007 ★PR ★CR SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:11 9th · 1st on team 133.8 +0.003 ★CR SR CSR
2013-09-07 Durham Academy XC Course 5000m 18:31 1st · 1st on team 136.1 +0.029 ★CR SR CSR RSR

2012 XC 132.0

Panther Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 18:06.4 5th · 1st on team 136.6 +0.011 SR CSR RSR
2012-10-27 WakeMed Soccer Park 5000m 18:28.9 4th · 1st on team 133.9 +0.003 SR CSR RSR
2012-10-13 Ivey Redmon Sports Complex 5000m 18:31.1 7th · 1st on team 133.1 +0.011 SR CSR RSR
2012-09-29 Hagan-Stone Park 5000m 19:42.9 12th · 1st on team 124.3 +0.007 CR SR CSR RSR

2011 XC 132.6

Panther Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 18:00 4th · 1st on team 138.6 +0.011 PR ★CR ★R SR CSR RSR
2011-10-29 WakeMed Soccer Park 5000m 18:12.4 2nd · 1st on team 135.4 +0.003 CR CSR
2011-10-08 Ivey Redmon Sports Complex 5000m 18:09 4th · 1st on team 137.1 +0.011 PR CR R SR CSR RSR
2011-09-24 Hagan-Stone Park 5000m 19:50.2 6th · 1st on team 125.7 +0.007 CR CSR
2011-09-17 WakeMed Soccer Park 5000m 19:15.1 18th · 2nd on team 126.1 +0.003 PR CR R SR CSR RSR

Track & Field

2015 TF 131.9

Panther Creek (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 NCHSAA 4A State Championship 3200m 11:16.82 6th · 1st on team 130.2 -0.046
2015-05-09 NCHSAA 4A State Championship 1600m 5:05.64 6th · 1st on team 133.7 -0.046
2015-05-02 NCHSAA 4A Mideast Regional 1600m 5:04.09 2nd · 1st on team 135.1 -0.039 ★PR SR RSR
2015-05-02 NCHSAA 4A Mideast Regional 3200m 11:05.35 2nd · 1st on team 133.0 -0.039
2015-04-11 23rd Annual Taco Bell Track & Field 800m 2:27.06 44th · 1st on team 122.6 -0.049 ★PR SR
2015-04-11 23rd Annual Taco Bell Track & Field 1mile 5:07.26 6th · 1st on team 133.3 -0.049 ★PR SR
2015-04-04 Apex Bojangles Relays 1600m 5:07.7 5th · 1st on team 133.7 -0.044 SR
2015-03-27 Raleigh Relays 3200m 10:58.66 11th · 1st on team 134.7 -0.039 SR RSR
2015-02-14 NCHSAA 4A Indoor State Championships 3200m 11:23.05 10th · 1st on team 129.6 -0.046 SR
2015-02-07 David Oliver Classic 1mile 5:10.97 7th · 1st on team 133.5 -0.046 SR RSR
2015-01-23 Meet results → Women's 3200 Meters 11:07.55 1st · 1st on team — — ★PR SR

2014 TF 130.7

Panther Creek (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 NCHSAA 4A State Championships 3200m 11:05.48 3rd · 1st on team 131.1 -0.046
2014-05-17 NCHSAA 4A State Championships 1600m 5:08.98 7th · 1st on team 131.8 -0.046
2014-04-19 Bojangles Apex Relays 1600m 5:11.81 6th · 1st on team 131.9 -0.044
2014-03-28 Raleigh Relays 3200m 10:49.59 13th · 1st on team 135.4 -0.039 ★PR SR RSR
2014-03-22 UNC Tar Heels Carolina Relays 1mile 5:08.49 4th · 1st on team 134.9 -0.033 PR SR RSR
2014-02-08 NCHSAA 4A Indoor State Championships 1600m 5:08.79 3rd · 1st on team 133.4 -0.046 SR
2014-02-08 NCHSAA 4A Indoor State Championships 1000m 3:14.54 14th · 1st on team 122.1 -0.046
2014-02-01 Virginia Tech HS Invitational 1mile 5:09.07 7th · 1st on team 133.7 -0.042 PR SR RSR
2014-01-25 David Oliver Classic 500m 1:25.1 15th · 1st on team — -0.046 ★PR SR
2014-01-25 David Oliver Classic 1000m 3:09.11 8th · 1st on team 125.6 -0.046
2014-01-18 Cardinal Gibbons Wake County Polar Bear 1000m 3:08.8 1st · 1st on team 126.8 -0.026 ★PR SR RSR

2013 TF 130.6

Panther Creek (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 Championship Tune-Up 2miles 11:27.6 1st · 1st on team 129.3 -0.032 ★PR SR
2013-05-18 NCHSAA 4A State Championships 1600m 5:07.2 5th · 1st on team 131.2 -0.046 PR SR
2013-05-18 NCHSAA 4A State Championships 3200m 11:01.7 2nd · 1st on team 130.4 -0.046
2013-05-11 NCHSAA 4A Mideast Regional 1600m 5:14.11 2nd · 1st on team 129.6 -0.046
2013-05-11 NCHSAA 4A Mideast Regional 3200m 11:20.57 2nd · 1st on team 128.4 -0.046
2013-03-29 adidas Raleigh Relays 3200m 10:50.23 10th · 1st on team 134.2 -0.039 PR SR RSR
2013-03-16 Ravenscroft Early Bird Classic 1600m 5:13.79 2nd · 1st on team 130.9 -0.036 SR RSR

2012 TF 128.3

Panther Creek (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 NCHSAA 4A State Championship 1600m 5:09.89 9th · 1st on team 130.6 -0.046 PR SR RSR
2012-05-12 NCHSAA 4A Mideast Regional 1600m 5:10.42 3rd · 1st on team 130.5 -0.046 PR SR RSR
2012-02-11 NCHSAA State Meet 3200m 11:34.42 9th · 2nd on team 126.9 -0.040
2012-01-28 JDL Fast Track 1000m 3:09.19 5th · 1st on team 124.8 -0.046 PR SR
2012-01-21 Durham Strriders Invitational 3200m 11:24.51 2nd · 1st on team 128.8 -0.040 PR SR RSR