Racecast

John Donegan

Grassfield (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 115.8 2013 TF season
Best race 119.0 XC
Races 23
Seasons 3 2011 — 2013

RankedNation #18652·VA #698·VA D6A #251·Team #9 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 13 races in 2012

Cross Country

2012 XC 115.7

Grassfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 17:59 129th · 6th on team 115.7 -0.013 ★CR CSR
2012-11-01 Bells Mill Park 5000m 17:30.2 33rd · 4th on team 119.0 -0.015 ★PR ★CR ★R SR CSR RSR
2012-10-25 Bells Mill Park 5000m 17:44.7 17th · 5th on team 118.0 -0.015 PR CR R SR CSR RSR
2012-10-02 Bells Mill Park 5000m 18:26.1 18th · 6th on team 113.6 -0.015
2012-09-25 Bells Mill Park 5000m 18:01 14th · 6th on team 115.8 -0.015
2012-09-22 Bells Mill Park 5000m 17:51.2 31st · 5th on team 117.7 -0.015 PR CR R SR CSR RSR
2012-09-15 Eastern State Hospital 5000m 18:26 126th · 4th on team 115.5 -0.007 ★CR R CSR RSR
2012-09-11 Bells Mill Park 5000m 18:28 18th · 6th on team 113.3 -0.015 CR R CSR RSR
2012-09-08 Newport News Park 5000m 18:20 42nd · 4th on team 113.0 -0.024 PR ★CR R SR CSR RSR

2011 XC 104.5

Grassfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Bells Mill Park 5000m 19:07 40th · 8th on team 110.3 -0.015 PR CR R SR CSR RSR
2011-09-28 Bells Mill Park 5000m 20:42 25th · 6th on team 101.4 -0.015
2011-09-24 Bells Mill Park 5000m 19:46.1 76th · 8th on team 105.4 -0.015 CR CSR
2011-09-17 Eastern State Hospital 5000m 19:44 93rd · 8th on team 106.0 -0.007 PR CR R SR CSR RSR
2011-09-13 Bells Mill Park 5000m 20:56 53rd · 9th on team 101.3 -0.015
2011-09-10 Bells Mill Park 5000m 20:40 23rd · 8th on team 102.6 -0.015 PR CR R SR CSR RSR

Track & Field

2013 TF 114.5

Grassfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 VHSL Southeastern District Championships 3200m 10:51.27 10th · 4th on team 111.8 -0.039 ★PR SR
2013-05-11 Grassfield Invitational 1600m 4:56.19 11th · 2nd on team 114.4 -0.037
2013-05-07 Southeastern District Regular Season Boys Meet #4 1600m 4:52.93 5th · 2nd on team 115.5 -0.037
2013-01-12 Suffolk Stars Invitational 1600m 4:51.59 19th · 3rd on team 116.4 -0.034 ★PR SR RSR

2012 TF 108.7

Grassfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-06 CNU's 28th Annual HS Captains Classic -Day 1 1600m 5:00.81 27th · 2nd on team 112.1 -0.038 PR R SR RSR
2012-02-01 Southeastern District Regular Season Meet #3 3200m 11:15.79 4th · 1st on team 108.4 -0.034 PR SR
2012-01-14 Suffolk Stars Invitational 1600m 5:11.49 31st · 3rd on team 108.5 -0.034 PR SR RSR
2012-01-07 Southeastern District Invitational 3200m 11:31.21 21st · 2nd on team 106.0 -0.034 PR SR RSR