Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:47 | 28th · 2nd on team | 127.0 | +0.025 | |
| 2013-10-30 | Bull Run Regional Park | 5000m | 16:24.9 | 8th · 2nd on team | 126.3 | +0.013 | ★CR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 16:21 | 30th · 3rd on team | 126.2 | +0.007 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 15:38.4 | 25th · 1st on team | 134.0 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 16:36.1 | 19th · 2nd on team | 127.8 | +0.038 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:17 | 17th · 1st on team | 130.8 | +0.044 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 15:44 | 13th · 1st on team | 128.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 10:27.7 | 3rd · 1st on team | 128.0 | +0.058 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:28 | 48th · 1st on team | 127.1 | +0.021 | ★CR CSR |
| 2012-11-01 | Panorama Farms | 5000m | 16:20.3 | 6th · 1st on team | 128.4 | +0.024 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 16:52 | 25th · 1st on team | 128.8 | +0.044 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 16:59.9 | 23rd · 1st on team | 124.6 | +0.024 | |
| 2011-10-20 | Oatlands Plantation | 5000m | 17:43 | 11th · 1st on team | 122.4 | +0.044 | |
| 2011-10-08 | Panorama Farms | 5000m | 16:52.7 | 32nd · 1st on team | 126.6 | +0.024 | PR CR R SR CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 17:01 | 34th · 1st on team | 123.7 | +0.021 | PR CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:07 | 62nd · 1st on team | 123.5 | +0.044 | PR CR R SR CSR RSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 17:52 | 13th · 1st on team | 121.7 | +0.044 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Kernstown Battlefield | 5000m | 17:52 | 41st · 4th on team | 121.3 | +0.044 | CR CSR |
| 2010-10-26 | Nokesville Park | 5000m | 17:08 | 7th · 3rd on team | 122.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:22 | 87th · 5th on team | 119.9 | +0.004 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:35 | 7th · 1st on team | 114.6 | +0.013 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:10.5 | 65th · 5th on team | 121.4 | +0.003 | PR CR R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 18:31 | 47th · 5th on team | 118.8 | +0.101 | ★PR ★CR SR CSR |
| 2010-09-18 | Woodberry Forest 5K Course | 5000m | 17:57.1 | 12th · 6th on team | 120.7 | +0.050 | ★CR R CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 18:25.7 | 38th · 5th on team | 117.6 | +0.050 | ★CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 17:45 | 51st · 5th on team | 119.9 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | VHSL Group 6A North Region Championship | 800m | 2:00.49 | 23rd · 1st on team | 123.8 | -0.046 | |
| 2014-05-14 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 800m | 2:00.47 | 5th · 1st on team | 124.1 | -0.040 | SR |
| 2014-05-08 | Conference 8 Meet #3 | 400m | 53.24 | 4th · 2nd on team | — | -0.032 | ★PR SR |
| 2014-05-03 | Gar-Field Invitational | 800m | 2:00.65 | 5th · 1st on team | 124.4 | -0.038 | SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1000m | 2:38.61 | 14th · 1st on team | 123.5 | -0.034 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 1000m | 2:36.12 | 2nd · 1st on team | 125.7 | -0.045 | ★PR SR |
| 2014-02-05 | VHSL 6A Conference 8 Championship | 1000m | 2:36.16 | 2nd · 1st on team | 124.8 | -0.040 | PR SR |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 1000m | 2:37.7 | 2nd · 1st on team | 124.8 | -0.030 | SR |
| 2014-01-25 | St Christopher's Invitational | 1000m | 2:39.66 | 15th · 1st on team | 122.6 | -0.035 | SR |
| 2014-01-14 | Cedar Run Meet #1 | 1600m | 4:43 | 1st · 1st on team | 122.0 | -0.022 | SR |
| 2014-01-14 | Cedar Run Meet #1 | 500m | 1:10.9 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2014-01-11 | Montgomery Invitational | 1mile | 4:32.54 | 9th · 1st on team | 125.9 | -0.045 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 800m | 1:58.09 | 18th · 1st on team | 126.7 | -0.042 | |
| 2013-05-16 | Cedar Run District Outdoor T&F Championships | 800m | 1:57.59 | 1st · 1st on team | 128.1 | -0.032 | ★PR SR RSR |
| 2013-05-04 | Gar-Field Invitational | 800m | 1:59.46 | 1st · 1st on team | 125.4 | -0.038 | SR RSR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:30.46 | 3rd · 1st on team | 125.1 | -0.040 | SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 2:36.96 | 18th · 1st on team | 124.4 | -0.034 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:57.97 | 20th · 1st on team | 126.7 | -0.037 | R RSR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 800m | 1:57.74 | 6th · 1st on team | 126.0 | -0.044 | PR SR |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 1600m | 4:30.99 | 2nd · 1st on team | 124.5 | -0.037 | |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 800m | 1:59.55 | 1st · 1st on team | 125.0 | -0.037 | |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 3200m | 10:05.82 | 2nd · 1st on team | 120.7 | -0.037 | ★PR SR |
| 2012-05-05 | Gar-Field Invitational | 800m | 2:07.64 | 14th · 1st on team | 116.8 | -0.038 | |
| 2012-05-05 | Gar-Field Invitational | 1600m | 4:29.89 | 4th · 1st on team | 124.7 | -0.038 | |
| 2012-05-02 | Cedar Run Quad Meet | 800m | 1:58.9 | 1st · 1st on team | 126.2 | -0.032 | PR SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 3200m | 10:07.06 | 3rd · 1st on team | 121.0 | -0.032 | |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 4:33.51 | 3rd · 1st on team | 123.8 | -0.032 | |
| 2012-04-13 | Gojekian Twilight Classic | 3200m | 10:06.82 | 3rd · 1st on team | 120.1 | -0.041 | PR SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 1600m | 4:29.47 | 4th · 1st on team | 124.3 | -0.043 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | Evergreen District Outdoor T&F Championships | 1600m | 4:35.68 | 6th · 1st on team | 122.4 | -0.035 | PR R SR RSR |
| 2011-04-09 | The Running Store City-County Championship | 1600m | 4:48.01 | 7th · 2nd on team | 117.0 | -0.039 | PR SR RSR |
| 2011-04-02 | Wolverine Invitational | 1600m | 5:08.65 | 20th · 3rd on team | 109.9 | -0.030 | |
| 2011-03-26 | Centreville Relays | 1600m | 4:50.62 | 2nd · 1st on team | 116.2 | -0.033 | PR SR RSR |