Racecast

Michael Burns

South County (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 114.1 2015 TF season
Best race 120.6 XC
Races 33
Seasons 5 2011 — 2015

RankedNation #31019·VA #952·VA D6A #3081·Team #8 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 12 races in 2014

Cross Country

2014 XC 114.1

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Burke Lake Park 4795m 17:00 30th · 1st on team 116.3 -0.017 ★PR ★CR SR CSR
2014-09-27 Kenilworth Park 5000m 17:32 69th · 1st on team 120.6 -0.012 ★PR ★CR ★R SR CSR RSR
2014-09-06 Burke Lake 2.98 mile course 4795m 17:53 124th · 1st on team 113.2 -0.018 PR ★CR R SR CSR RSR
2014-08-22 Burke Lake Park 4795m 18:37.1 5th · 1st on team 106.2 -0.017 PR CR SR CSR RSR

2013 XC 103.7

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Great Meadow Park 5000m 20:51 288th · 9th on team 100.0 -0.023 ★CR CSR
2013-09-28 Hagan-Stone Park 5000m 18:52.6 80th · 3rd on team 108.6 -0.031 PR ★CR R SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 19:51 106th · 1st on team 105.9 -0.003 PR ★CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 19:49 247th · 9th on team 100.3 -0.018 PR CR SR CSR RSR

2012 XC 97.4

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 20:30 253rd · 9th on team 100.6 -0.023 PR ★CR R SR CSR RSR
2012-09-29 Hagan-Stone Park 5000m 21:22.3 92nd · 17th on team 94.8 -0.031 PR CR SR CSR
2012-09-22 Oatlands Plantation 5000m 21:29 352nd · 2nd on team 99.7 -0.003 PR CR R SR CSR RSR
2012-09-08 Burke Lake Park 4795m 21:16 98th · 10th on team 94.4 -0.017 PR CR SR CSR RSR

2011 XC 92.6

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Meadowood Park 5000m 22:57.2 60th · 5th on team 92.9 -0.005 ★CR CSR
2011-10-01 Bull Run Regional Park 5000m 21:52 142nd · 4th on team 95.2 -0.023 PR CR R SR CSR RSR
2011-09-24 Hagan-Stone Park 5000m 22:17.2 184th · 20th on team 92.4 -0.031 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 23:12 598th · 12th on team 89.8 -0.003 PR CR R SR CSR RSR

Track & Field

2015 TF 112.1

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 VHSL Group 6A Conference 7 Championship 1600m 4:56.61 17th · 3rd on team 113.7 -0.047
2015-05-21 VHSL Group 6A Conference 7 Championship 3200m 11:06.74 17th · 2nd on team 108.9 -0.047
2015-05-09 Victor Cahoon Classic 3000m 10:17.34 36th · 1st on team 110.8 -0.040 ★PR SR
2015-05-09 Victor Cahoon Classic 1500m 4:45.72 50th · 3rd on team 110.3 -0.040 SR
2015-04-25 Wildcat Classic 1600m 4:57.44 31st · 1st on team 114.4 -0.037
2015-04-18 Lake Braddock Invit. 1600m 4:54.71 32nd · 1st on team 114.5 -0.047 ★PR SR RSR
2015-04-11 Northern Va. Invit. 3200m 10:57.41 51st · 1st on team 110.9 -0.046 ★PR SR
2015-02-04 VHSL Group 6A Conference 7 Indoor T&F Championships 1600m 5:03.64 20th · 2nd on team 112.8 -0.041 PR SR RSR

2014 TF 106.7

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships 1600m 5:08.83 20th · 3rd on team 109.0 -0.047
2014-05-10 Victor Cahoon Track Classic 1500m 4:38.39 31st · 1st on team 113.1 -0.040 ★PR R SR RSR
2014-05-03 Gar-Field Invitational 1600m 5:05.67 28th · 2nd on team 111.2 -0.038 PR R SR RSR
2014-04-12 Lake Braddock Hall of Fame Invitational 1600m 5:05.76 36th · 2nd on team 110.2 -0.047 PR R SR RSR
2014-04-05 Beach Run Invite 800m 2:21.01 35th · 3rd on team 105.4 -0.048 ★PR SR RSR
2014-03-29 Wildcat Invitational 800m 2:25.01 49th · 2nd on team 103.5 -0.037 PR SR RSR
2014-01-30 VHSL 6A Conference 7 Championship 3200m 11:51.21 17th · 2nd on team 103.4 -0.045 PR SR RSR
2014-01-11 Liberty Flames HS Invitational 1000m 3:10.4 99th · 3rd on team 102.5 -0.040 ★PR SR RSR
2013-12-14 CNU HS Winter Frolic 3200m 11:52.75 42nd · 2nd on team 102.1 -0.050 PR SR RSR