Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 16:20.7 | 108th · 1st on team | 125.6 | +0.000 | ★PR ★CR SR CSR |
| 2014-11-06 | Pole Green Park | 5000m | 16:31.3 | 16th · 1st on team | 124.2 | +0.000 | PR ★CR SR CSR |
| 2014-09-27 | Maymont Park | 5000m | 16:45.4 | 7th · 1st on team | 129.3 | +0.034 | PR ★CR ★R SR CSR RSR |
| 2014-08-30 | Loriella Park | 5000m | 17:05.1 | 5th · 1st on team | 123.1 | +0.045 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 17:13.8 | 29th · 2nd on team | 122.0 | +0.013 | ★CR CSR |
| 2013-10-29 | Willowmere Park | 5000m | 17:04.1 | 8th · 2nd on team | 123.1 | +0.024 | ★CR CSR |
| 2013-10-19 | Millbrook HS | 5000m | 16:48.6 | 48th · 1st on team | 120.7 | -0.013 | PR ★CR SR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 16:49.7 | 8th · 2nd on team | 124.3 | +0.000 | PR CR R SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 17:31 | 112th · 2nd on team | 121.3 | +0.039 | ★CR SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 11:23.1 | 21st · 4th on team | 117.3 | +0.052 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 17:46.6 | 66th · 2nd on team | 117.9 | +0.022 | ★CR CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 17:12.7 | 12th · 2nd on team | 123.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:22 | 30th · 2nd on team | 119.2 | +0.008 | PR ★CR SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 17:54.2 | 39th · 4th on team | 113.7 | +0.000 | CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 17:55 | 83rd · 2nd on team | 118.8 | +0.020 | ★CR SR CSR RSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 18:11 | 7th · 4th on team | 115.4 | +0.019 | SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 19:03.3 | 85th · 3rd on team | 112.9 | +0.045 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 17:58.7 | 59th · 3rd on team | 117.6 | +0.022 | CR CSR |
| 2011-10-27 | Occoquan Regional Park | 5000m | 17:54.2 | 21st · 4th on team | 118.2 | +0.019 | PR CR R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 18:38 | 3rd · 1st on team | 115.4 | +0.033 | ★CR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 18:28.2 | 161st · 4th on team | 115.5 | +0.022 | PR CR R SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 19:16 | 7th · 1st on team | 111.5 | +0.034 | PR CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:44 | 294th · 6th on team | 107.0 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 10:10.29 | 17th · 1st on team | 121.2 | -0.034 | |
| 2015-05-30 | VHSL 6A South Regional Championship | 3200m | 9:47.15 | 4th · 1st on team | 125.9 | -0.034 | ★PR SR RSR |
| 2015-05-30 | VHSL 6A South Regional Championship | 1600m | 4:43.67 | 15th · 1st on team | 120.6 | -0.034 | |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 1600m | 4:36.25 | 6th · 1st on team | 124.4 | -0.028 | SR |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 3200m | 10:07.36 | 4th · 1st on team | 122.3 | -0.028 | |
| 2015-05-09 | Victor Cahoon Classic | 1500m | 4:14.81 | 11th · 1st on team | 125.0 | -0.031 | ★PR SR RSR |
| 2015-04-10 | Gojekian Twilight Classic | 3200m | 9:54.01 | 3rd · 1st on team | 124.5 | -0.032 | PR SR RSR |
| 2015-04-10 | Gojekian Twilight Classic | 1600m | 4:39.02 | 5th · 1st on team | 123.1 | -0.032 | SR |
| 2015-03-21 | Brian Watkins Invitational | 3200m | 10:09.15 | 5th · 1st on team | 121.4 | -0.032 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 1600m | 4:48.19 | 29th · 1st on team | 119.3 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | VHSL Group 6A South Regional | 3200m | 10:04.6 | 7th · 1st on team | 122.1 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 4:39.53 | 15th · 3rd on team | 122.1 | -0.034 | |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 4:33.63 | 6th · 3rd on team | 125.4 | -0.028 | ★PR R SR RSR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 3200m | 10:17.09 | 3rd · 1st on team | 120.8 | -0.028 | |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 4:17.83 | 10th · 1st on team | 123.3 | -0.031 | PR SR |
| 2014-03-22 | Brian Watkins Invitational | 3200m | 10:18.24 | 3rd · 1st on team | 119.7 | -0.032 | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 10:14.66 | 17th · 1st on team | 121.4 | -0.024 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 3200m | 10:01.89 | 4th · 1st on team | 123.9 | -0.024 | PR SR RSR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 3200m | 10:17.79 | 2nd · 1st on team | 120.7 | -0.025 | SR RSR |
| 2013-12-03 | Gar-Field Polar Bear Meet | 1600m | 4:53.5 | 2nd · 2nd on team | 118.3 | -0.013 | SR RSR |
| 2013-12-03 | Gar-Field Polar Bear Meet | 300m | 46.14 | 24th · 15th on team | — | -0.013 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 3200m | 10:06.62 | 6th · 1st on team | 121.9 | -0.028 | PR SR RSR |
| 2013-05-11 | Victor Cahoon Track Classic | 800m | 2:13.96 | 16th · 2nd on team | 112.5 | -0.031 | ★PR SR |
| 2013-05-04 | Gar-Field Invitational | 3200m | 10:32.59 | 11th · 2nd on team | 116.7 | -0.028 | |
| 2013-04-20 | McNamara Mustangs Invitational | 1600m | 4:58.77 | 17th · 2nd on team | 113.8 | -0.037 | |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 4:53.79 | 22nd · 2nd on team | 116.8 | -0.024 | SR |
| 2012-12-22 | PR Holiday Meet | 3200m | 10:14.6 | 21st · 1st on team | 119.6 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 10:29.66 | 17th · 1st on team | 115.9 | -0.040 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 3200m | 10:08.86 | 4th · 1st on team | 121.3 | -0.031 | PR R SR RSR |
| 2012-05-05 | Gar-Field Invitational | 1600m | 4:46.99 | 11th · 1st on team | 118.6 | -0.028 | PR SR |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 5:02.22 | 18th · 4th on team | 113.4 | -0.021 | PR SR |
| 2012-04-13 | Gojekian Twilight Classic | 3200m | 10:14.17 | 6th · 1st on team | 119.9 | -0.032 | R RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 3200m | 10:13.55 | 12th · 2nd on team | 119.6 | -0.032 | PR R SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 500m | 1:13.34 | 5th · 3rd on team | — | -0.023 | ★PR SR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 1600m | 5:12.34 | 10th · 5th on team | 109.4 | -0.023 | PR SR RSR |