Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 23:40 | 95th · 5th on team | 108.8 | +1.0% | ★CR SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 24:16 | 36th · 3rd on team | 106.4 | +2.0% | ★CR SR CSR |
| 2014-09-16 | Lake Fairfax | 5000m | 25:11 | 38th · 13th on team | 103.4 | +2.3% | CSR |
| 2014-09-10 | Nottoway HS | 5000m | 24:38 | 18th · 12th on team | 104.4 | +1.5% | ★CR SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 23:04 | 12th · 4th on team | 106.9 | +0.1% | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 22:19 | 58th · 6th on team | 110.5 | -1.7% | ★PR ★CR SR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 22:46 | 179th · 8th on team | 111.8 | 0.0% | PR ★CR ★R SR CSR RSR |
| 2013-09-25 | Lake Fairfax | 5000m | 23:36 | 14th · 3rd on team | 108.7 | +2.3% | PR ★CR R SR CSR RSR |
| 2013-09-11 | Nottoway Park | 5000m | 24:31 | 11th · 8th on team | 107.3 | +2.4% | ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 24:01 | 16th · 4th on team | 100.6 | +0.1% | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-08 | Burke Lake Park | 4795m | 23:44 | 19th · 6th on team | 102.8 | +0.1% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-05 | Burke Lake Park | 4795m | 23:33 | 52nd · 27th on team | 103.2 | +0.1% | PR ★CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 23:41 | 50th · 4th on team | 107.1 | 0.0% | PR CR R SR CSR RSR |
| 2011-09-21 | Nottoway Park | 5000m | 25:29 | 42nd · 24th on team | 100.9 | +2.4% | CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 25:18 | 182nd · 7th on team | 100.6 | +2.0% | PR CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 23:53.6 | 21st · 9th on team | 103.2 | +0.1% | PR CR R SR CSR RSR |