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Jake Polsak

Thomas Jefferson (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 102.5 2012 XC season
Best race 107.9 XC
Races 13
Seasons 2 2011 — 2012

RankedNation #75597·WA #3543·WA D3A #2038·NPSL #262·Team #64 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 98.2

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 14:05.1 39th · 2nd on team 86.9 +0.045 SR CSR
2012-10-03 Mount Rainier Course 5000m 20:03 32nd · 8th on team 105.0 +0.015 ★CR SR CSR RSR
2012-09-22 King's Roller Coaster Trail Run 4828m 20:35 28th · 10th on team 99.0 +0.041 ★CR CSR
2012-09-19 Kent-Meridian HS 5000m 22:00.4 31st · 11th on team 100.0 +0.060 ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 20:11.8 149th · 9th on team 103.1 +0.004 SR CSR RSR
2012-09-12 Clark Lake Park 5000m 24:13 25th · 11th on team 93.3 +0.086 SR CSR
2012-08-29 Frager Road/Green River Trail 4828m 20:03.7 13th · 13th on team 100.1 +0.019 ★PR ★CR SR CSR RSR

2011 XC 104.5

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 11:20.8 28th · 2nd on team 107.9 +0.045 ★PR ★CR ★R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 19:35.9 83rd · 9th on team 107.4 +0.004 ★PR ★CR R SR CSR RSR
2011-10-12 Clark Lake Park 5000m 21:25 26th · 10th on team 105.0 +0.086 ★CR R CSR RSR
2011-10-05 Thomas Jefferson HS 5000m 20:09 38th · 10th on team 104.9 +0.028 PR ★CR R SR CSR RSR
2011-09-21 Kentlake HS 5000m 20:52 18th · 8th on team 101.7 +0.015 ★CR R CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 20:37.2 67th · 3rd on team 100.1 +0.004 PR CR R SR CSR RSR