Adel Allen
Dunbar (DC) (MD) · 10 · DCIAA · Compare head to head
Athlete ratingi
105.0
2012 TF season
Races
5
Seasons
2
2011 — 2012
RankedNation #41433·DC #27·DCSAA #21·Team #10
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Training paces
& VO2max →
critical speed
9:37/mi, fitted from
5 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
97.2
Dunbar (DC) (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-11-03 |
Fort Dupont Park
|
5000m |
27:00 |
9th
· 5th on team |
99.7 |
+5.9% |
★CR
R
CSR
RSR
|
| 2011-10-15 |
Georgetown Prep
|
5000m |
28:28.5 |
204th
· 5th on team |
92.6 |
+2.4% |
★CR
CSR
|
| 2011-09-24 |
Landon School
|
5000m |
26:13 |
12th
· 5th on team |
99.2 |
+2.3% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
