Racecast

Freddy Menendez

Warren (CA) · 12 · SUBURBAN VALLEYCA D1CIF-SS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.1 2015 TF season
Best race 125.5 XC
Races 32
Seasons 5 2011 — 2015

RankedNation #27959·CA #3954·CA D1 #1955·CIF-SS #1069·CIF-SS D1 #366·SUBURBAN VALLEY #52·Team #38 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 122.7

Warren (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 16:37.8 78th · 4th on team 125.5 +5.6% ★PR ★CR ★R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 17:03.5 108th · 7th on team 122.6 -0.5% ★PR ★CR SR CSR RSR
2014-09-06 UC Irvine 8000m 29:36 78th · 9th on team 121.2 — ★CR CSR
2014-08-30 CSU Fullerton Open 8000m 29:31.9 56th · 10th on team 121.5 — SR CSR RSR

2013 XC 121.0

Warren (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 La Mirada Park 4828m 17:08 3rd · 3rd on team 119.4 +0.6% ★CR CSR
2013-11-01 Legg Lake Park 4828m 16:43.3 2nd · 1st on team 120.1 -1.5% ★CR CSR
2013-10-26 Mt. San Antonio College 4715m 17:07 51st · 4th on team 122.0 +5.6% PR CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 18:15.8 13th · 2nd on team 117.6 -0.5% PR CR SR CSR
2013-09-21 Estancia High School 4828m 16:06 19th · 2nd on team 120.8 -4.2% ★PR ★CR SR CSR
2013-09-14 Laguna Hills HS 4828m 16:38 14th · 4th on team 124.0 +1.2% PR ★CR R SR CSR RSR
2013-08-31 CSU Fullerton Open 8000m 29:04.3 62nd · 8th on team 123.4 — ★PR ★CR R SR CSR RSR

2012 XC 111.2

Warren (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 La Mirada Park 4828m 18:25 6th · 6th on team 111.2 +0.6% PR CR R SR CSR RSR

2011 XC 99.4

Warren (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 Arcadia County Park 4828m 19:07.1 108th · 7th on team 103.7 -2.7% PR ★CR R SR CSR RSR
2011-10-22 Mt. San Antonio College 4715m 21:21 79th · 7th on team 99.1 +5.6% PR CR SR CSR
2011-10-01 Hollydale Comminity Park 4828m 19:38.6 69th · 9th on team 100.4 -3.8% PR ★CR R SR CSR RSR
2011-09-10 Laguna Hills HS 4828m 21:35 106th · 15th on team 94.5 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 114.2

Warren (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Irvine Distance Carnival 1600m 4:51.87 57th · 4th on team 114.9 -2.0% SR
2015-03-21 California Relays (Day 2) 1600m 4:55.91 14th · 1st on team 113.9 -1.5% SR
2015-03-14 Redondo Nike Invitational (Day 2) 800m 2:07.35 49th · 4th on team 116.3 -1.9% ★PR SR RSR
2015-03-13 Redondo Nike Invitational (Day 1) 3200m 10:38.68 89th · 4th on team 114.0 -1.9% SR RSR
2015-02-28 Mira Costa, West Torrance, Culver City, Warren Quad Meet 3200m 10:50.3 8th · 4th on team 113.8 -0.1% SR RSR
2015-02-28 Mira Costa, West Torrance, Culver City, Warren Quad Meet 1600m 5:04.98 19th · 9th on team 112.2 -0.1% SR

2014 TF 116.3

Warren (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Whittier Last Chance Distance All-Comer Meet 3200m 10:41.14 12th · 7th on team 116.7 +0.7%
2014-05-02 Last Chance PR Distance Carnival 1600m 4:53.59 9th · 9th on team 116.4 -0.3%
2014-04-12 4rd Annual Irvine/Asics Distance Carnival 3200m 10:04.45 11th · 2nd on team 119.7 -2.0% ★PR SR RSR
2014-04-05 LA County Championships 1600m 4:48.2 13th · 8th on team 117.3 -0.8%
2014-04-05 LA County Championships 3200m 11:25.73 23rd · 9th on team 106.7 -0.8%
2014-03-29 Covina Invitational 1600m 4:39.48 17th · 1st on team 119.6 -2.1% ★PR SR RSR
2014-03-21 California Relays - Friday 3200m 10:23.37 28th · 2nd on team 116.7 —
2014-03-15 4th Annual Redondo NIKE Distance and Throws Carnival 3200m 10:13.72 47th · 2nd on team 118.2 -1.9% PR SR RSR
2014-03-15 4th Annual Redondo NIKE Distance and Throws Carnival 800m 2:07.44 39th · 3rd on team 115.8 -1.9% PR SR

2012 TF 107.8

Warren (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 San Gabriel Valley League Finals 800m 2:16.96 30th · 8th on team 107.8 -1.5% PR R SR RSR