Racecast

Benjamin Gonzalez

Warren (CA) · 12 · SUBURBAN VALLEYCA D1CIF-SS D1 · Compare head to head

Athlete rating 127.0 2015 TF season
Best race 157.1 XC
Races 51
Seasons 5 2011 — 2015

RankedNation #2364·CA #322·CA D1 #866·CIF-SS #117·CIF-SS D1 #241·SUBURBAN VALLEY #8·Team #6 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 11 races in 2014

Cross Country

2014 XC 145.8

Warren (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 15:47 27th · 3rd on team 146.1 +0.084 SR CSR
2014-10-25 Mt. San Antonio College 4715m 15:05.5 13th · 1st on team 155.6 +0.176 SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 16:23.9 51st · 2nd on team 135.6 +0.053 ★CR SR CSR RSR

2013 XC 149.5

Warren (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 15:25 9th · 1st on team 149.2 +0.084 ★PR ★CR SR CSR
2013-11-16 Mt. San Antonio College 4715m 15:11 2nd · 1st on team 152.6 +0.176
2013-11-06 La Mirada Park 4828m 15:11 1st · 1st on team 150.4 +0.116 ★CR CSR
2013-11-01 Legg Lake Park 4828m 14:54 1st · 1st on team 151.1 +0.099 ★CR CSR
2013-10-26 Mt. San Antonio College 4715m 14:57 3rd · 1st on team 157.1 +0.176 ★PR ★CR ★R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 16:34.2 9th · 1st on team 137.7 +0.053 CR SR CSR
2013-09-21 Estancia High School 4828m 14:27 10th · 1st on team 149.1 +0.057 ★PR ★CR SR CSR RSR
2013-09-14 Laguna Hills HS 4828m 15:37 1st · 1st on team 148.6 +0.130 ★CR SR CSR RSR

2012 XC 146.4

Warren (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 La Mirada Park 4828m 15:31 1st · 1st on team 147.2 +0.116 PR CR SR CSR RSR
2012-10-06 Woodward Park 5000m 15:48 9th · 1st on team 145.7 +0.084 PR CR SR CSR RSR

2011 XC 139.4

Warren (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Mt. San Antonio College 4715m 16:02 61st · 3rd on team 145.9 +0.176 PR CR SR CSR
2011-11-12 Mt. San Antonio College 4683m 15:28 32nd · 3rd on team 149.3 +0.176 ★PR ★CR R SR CSR RSR
2011-10-28 Arcadia County Park 4828m 16:03.6 101st · 7th on team 138.9 +0.090 ★CR R CSR RSR
2011-10-22 Mt. San Antonio College 4715m 18:18 121st · 7th on team — +0.176 PR CR SR CSR
2011-10-01 Hollydale Comminity Park 4828m 16:00.2 3rd · 1st on team 136.8 +0.064 ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 17:02.7 1st · 1st on team 132.5 +0.053 PR CR SR CSR
2011-09-17 Estancia High School 4828m 15:58 1st · 1st on team 135.2 +0.057 PR CR SR CSR
2011-09-10 Laguna Hills HS 4828m 16:43 1st · 1st on team 136.8 +0.130 PR CR R SR CSR RSR

Track & Field

2015 TF 124.9

Warren (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 CIF-SS Division 1 Prelims 3200m 9:36.05 22nd · 2nd on team 126.1 -0.046
2015-05-08 San Gabriel Valley League Finals 3200m 9:27.69 1st · 1st on team 128.2 -0.049 SR RSR
2015-05-05 San Gabriel Valley League Prelims 1600m 4:23.49 1st · 1st on team 127.6 -0.049 SR RSR
2015-03-28 Distance Meet of Champions 3200m 9:42.43 38th · 2nd on team 125.6 -0.051 SR RSR
2015-03-21 California Relays (Day 2) 800m 2:00.06 5th · 1st on team 124.3 -0.046 ★PR SR
2015-03-14 Redondo Nike Invitational (Day 2) 1600m 4:35.79 41st · 2nd on team 122.2 -0.049 SR
2015-02-28 Mira Costa, West Torrance, Culver City, Warren Quad Meet 1600m 4:45.74 6th · 2nd on team 120.0 -0.033 SR RSR
2015-02-28 Mira Costa, West Torrance, Culver City, Warren Quad Meet 3200m 9:52.7 2nd · 2nd on team 125.2 -0.033 SR RSR

2014 TF 129.4

Warren (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 Jim Bush Invitational 5000m 15:06.35 2nd · 2nd on team 131.8 -0.042 ★PR SR
2014-05-24 CIF-SS Division 1 Finals 3200m 9:06.41 1st · 1st on team 133.3 -0.046 ★PR SR RSR
2014-05-17 CIF-SS Division 1 Prelims 3200m 9:17.55 5th · 1st on team 131.9 -0.046 PR SR RSR
2014-05-09 San Gabriel Valley League Finals 1600m 4:20.6 1st · 1st on team 128.6 -0.049 ★PR SR
2014-05-09 San Gabriel Valley League Finals 3200m 9:25.45 1st · 1st on team 128.2 -0.049
2014-03-29 Pasadena Games 3200m 9:28.77 4th · 1st on team 128.8 -0.045
2014-03-29 Pasadena Games 1600m 4:24.96 7th · 2nd on team 127.5 -0.045 SR
2014-03-22 Distance Meet of Champions 3200m 9:22.24 10th · 1st on team 129.7 -0.051 PR SR RSR
2014-03-15 4th Annual Redondo NIKE Distance and Throws Carnival 1600m 4:30.02 26th · 5th on team 124.3 -0.049 SR RSR

2013 TF 128.2

Warren (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 Jim Bush Invitational 5000m 15:12.65 1st · 1st on team 131.5 -0.042 PR SR RSR
2013-05-18 CIF-SS Division 1 Finals 3200m 9:22.28 4th · 1st on team 128.9 -0.044 PR SR
2013-05-03 San Gabriel Valley League Finals 1600m 4:20.99 1st · 1st on team 129.5 -0.043 PR SR RSR
2013-05-03 San Gabriel Valley League Finals 3200m 9:35.05 2nd · 2nd on team 127.5 -0.043 SR
2013-04-06 Arcadia Invitational 1mile 4:23.55 3rd · 1st on team 128.2 -0.046 ★PR SR RSR
2013-03-23 21st Annual Adidas Meet of Champions 3200m 9:39.32 2nd · 1st on team 125.3 -0.051 SR RSR
2013-03-23 21st Annual Adidas Meet of Champions 1600m 4:24.78 3rd · 1st on team 126.2 -0.051 SR RSR

2012 TF 122.0

Warren (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 San Gabriel Valley League Finals 3200m 9:33.7 2nd · 2nd on team 125.8 -0.049 PR SR RSR
2012-05-04 San Gabriel Valley League Finals 1600m 4:24.22 9th · 5th on team 126.1 -0.049 PR SR RSR
2012-04-14 LA County Championship 800m 2:04.6 3rd · 1st on team 119.4 -0.043 PR SR
2012-03-24 California Relays 3200m 9:53.29 7th · 3rd on team 121.7 -0.046 PR SR RSR
2012-03-10 Clovis East T&F Carnival 1600m 4:43.68 3rd · 2nd on team 118.0 -0.044 PR SR RSR
2012-03-10 Clovis East T&F Carnival 3200m 9:57.42 2nd · 2nd on team 121.3 -0.044 PR SR RSR