Racecast

Katy Morgan

South County (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 124.1 2015 TF season
Best race 128.1 XC
Races 48
Seasons 5 2011 — 2015

RankedNation #8597·VA #265·VA D6A #906·Team #3 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 8 races in 2013

Cross Country

2014 XC 121.6

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Burke Lake Park 4795m 18:50 12th · 3rd on team 126.9 +0.023 ★PR ★CR SR CSR
2014-09-27 Kenilworth Park 5000m 20:08 19th · 1st on team 128.1 +0.038 ★CR ★R SR CSR RSR
2014-09-06 Burke Lake 2.98 mile course 4795m 20:37 60th · 3rd on team 119.4 +0.025 SR CSR RSR
2014-08-22 Burke Lake Park 4795m 21:20.2 2nd · 2nd on team 112.2 +0.023 SR CSR RSR

2013 XC 124.2

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Burke Lake 2.98 mile course 4795m 19:10 42nd · 1st on team 125.2 +0.025 ★CR CSR RSR
2013-10-30 Burke Lake Park 4795m 19:08 12th · 1st on team 124.4 +0.023 SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 20:01.7 40th · 1st on team 123.6 +0.007 ★PR ★CR SR CSR
2013-09-21 Oatlands Plantation 5000m 20:35 4th · 1st on team 123.9 +0.044 ★CR SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 19:30 34th · 1st on team 123.7 +0.025 SR CSR RSR

2012 XC 121.5

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Burke Lake 2.98 mile course 4795m 19:19 49th · 3rd on team 125.7 +0.025
2012-10-25 Burke Lake 2.98 mile course 4795m 19:17 18th · 3rd on team 125.9 +0.025 CR SR CSR RSR
2012-10-13 Bull Run Regional Park 5000m 20:10 53rd · 3rd on team 123.3 +0.013 PR ★CR SR CSR RSR
2012-09-29 Hagan-Stone Park 5000m 21:05.8 29th · 4th on team 116.1 +0.007 CR SR CSR
2012-09-22 Oatlands Plantation 5000m 22:21 131st · 4th on team 116.5 +0.044 SR CSR RSR

2011 XC 120.4

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Burke Lake 2.98 mile course 4795m 19:23 40th · 2nd on team 125.7 +0.025 CR CSR
2011-10-26 Burke Lake Park 4795m 19:04 15th · 2nd on team 126.5 +0.023 PR CR R SR CSR RSR
2011-10-15 Meadowood Park 5000m 22:07.6 3rd · 1st on team 116.9 +0.037 ★CR CSR
2011-10-01 Bull Run Regional Park 5000m 20:39 3rd · 1st on team 121.7 +0.013 PR CR R SR CSR RSR
2011-09-24 Hagan-Stone Park 5000m 22:18.6 57th · 5th on team 111.8 +0.007 CR CSR
2011-09-17 Oatlands Plantation 5000m 21:13 110th · 3rd on team 119.5 +0.044 PR CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 20:24.8 58th · 3rd on team 120.6 +0.025 PR CR R SR CSR RSR

Track & Field

2015 TF 122.1

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 VHSL Group 6A Conference 7 Championship 3200m 11:45.82 9th · 1st on team 123.9 -0.047 ★PR SR
2015-05-09 Victor Cahoon Classic 3000m 11:04.23 2nd · 1st on team 124.2 -0.040 ★PR SR RSR
2015-04-18 Lake Braddock Invit. 800m 2:30.19 18th · 2nd on team 120.3 -0.047 SR RSR
2015-04-18 Lake Braddock Invit. 1600m 5:33.86 13th · 2nd on team 122.3 -0.047 SR RSR
2015-04-11 Northern Va. Invit. 800m 2:31.11 20th · 1st on team 119.5 -0.046 SR RSR

2014 TF 119.0

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships 800m 2:27.65 8th · 1st on team 122.2 -0.047 ★PR SR
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships 1600m 5:28.43 10th · 2nd on team 124.0 -0.047 SR
2014-05-10 Victor Cahoon Track Classic 1500m 5:19.02 15th · 1st on team 119.4 -0.040 ★PR SR
2014-04-12 Lake Braddock Hall of Fame Invitational 800m 2:32.61 13th · 2nd on team 118.3 -0.047
2014-04-05 Beach Run Invite 800m 2:31.22 14th · 3rd on team 119.2 -0.048 PR SR
2014-04-05 Beach Run Invite 800m 2:32.25 17th · 4th on team 118.4 -0.048
2014-03-29 Wildcat Invitational 800m 2:35.48 8th · 3rd on team 117.2 -0.037 SR
2014-02-19 VHSL 6A North Regional Championship 1600m 5:57.04 15th · 2nd on team 115.6 -0.045
2014-01-30 VHSL 6A Conference 7 Championship 1600m 5:31.45 6th · 2nd on team 124.5 -0.045 SR RSR
2014-01-30 VHSL 6A Conference 7 Championship 1000m 3:35.07 16th · 3rd on team 110.6 -0.045
2013-12-07 Northern Region Meet #1 1000m 3:21 1st · 1st on team 117.4 -0.037 ★PR SR RSR
2013-12-07 Northern Region Meet #1 1600m 5:39.7 1st · 1st on team 120.6 -0.037 SR RSR

2013 TF 119.5

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 VHSL Northern Region Championships 1600m 5:44.8 17th · 2nd on team 118.3 -0.046
2013-05-16 Patriot District Outdoor T&F Championships 800m 2:31.93 11th · 1st on team 118.3 -0.047 PR SR
2013-05-16 Patriot District Outdoor T&F Championships 1600m 5:25.24 6th · 2nd on team 124.6 -0.047 ★PR SR RSR
2013-05-04 Gar-Field Invitational 800m 2:33.12 18th · 2nd on team 118.6 -0.038 PR SR
2013-04-20 Lake Braddock Hall of Fame Meet 1600m 5:33.56 19th · 1st on team 121.7 -0.047 PR SR RSR
2013-03-23 Brian Watkins I-95 800m 2:37.45 11th · 1st on team 115.3 -0.037 PR SR RSR

2012 TF 112.9

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Patriot District Outdoor T&F Championships 3200m 12:24.54 10th · 1st on team 117.6 -0.042 PR SR RSR
2012-05-05 Gar-Field Invitational 3200m 13:06.88 14th · 1st on team 111.5 -0.038
2012-04-21 Lake Braddock Hall of Fame Invitational 800m 2:46.48 35th · 2nd on team 107.7 -0.046 PR SR
2012-04-13 Gojekian Twilight Classic 3200m 12:44.43 14th · 2nd on team 114.6 -0.041 PR SR RSR